-
Dec. 17, 2021
General oral health
A healthy diet can help prevent or slow the effects of tooth decay and gum disease. Fruits, vegetables, dairy products, protein-rich foods and nuts are healthful for your teeth and gums.
-
Jul. 21, 2020
General oral health
National Junk Food Day, recognized July 21, may be a time people think about their favorite junk foods or have a “cheat day” from their otherwise healthier diets. But this day can serve as a reminder it is important to be conscious of one’s diet and avoid eating too much junk food.
With summer sports in full swing, it may be especially easy to grab snacks and drinks that aren't very tooth friendly. However, healthy, nutritious snacks can be just as convenient with a little planning.
-
Apr. 20, 2018
Children’s Oral Health
As we grow, our oral health needs continue to evolve. Cultivate strong teeth by planting the seeds for good oral health early and knowing what to watch for at different life stages. Babies and Toddlers Baby teeth are susceptible to cavities and need daily upkeep from the very beginning. Before the first tooth arrives, wipe... More »
-
Jan. 15, 2018
General oral health
Going back to school after a holiday break can be tough for kids of all ages. It usually means readjusting to old habits, and that should include your child's oral health care routine. Here are a few ways to make sure your child finishes the remainder of the school year with an A+ in oral... More »
-
Dec. 27, 2016
General oral health
Plan to get healthy this New Year? Gym shoes and low-calorie snacks aren't the only things you'll need – don't forget a toothbrush. Dental health is a key component of general wellness, and by taking care of your mouth, you'll improve your body's overall health. “The new year is a great time to evaluate your... More »
-
Apr. 18, 2016
Recipes
Ingredients: 1 cucumber 1 1/2 cups Greek yogurt 1 tablespoon curry powder 1 tablespoon lime juice Salt and pepper to taste Ham, turkey or other add-ins Directions: Use a vegetable peeler to slice the cucumber into thin strips, lengthwise. Mix together the yogurt, curry powder and lime juice. Season with salt and pepper to taste.... More »
-
Oct. 15, 2015
Recipes
Ingredients: Clementines Celery stalks Directions: Peel the clementines to reveal the orange fruit inside. Slice a 1.5-inch piece from a stalk of celery and insert it into the hole at the top of the clementine. You may need to slice the celery stalk in half vertically to get it to fit. Repeat the process for... More »
-
Sep. 3, 2015
General oral health
Delta Dental of Illinois Encourages Parents to Substitute Fruits and Vegetables for Sugary Snacks It is no secret that fruits and vegetables provide essential vitamins and minerals children need as part of a balanced, healthy diet, but they also play an important role when it comes to oral health. As part of National Fruits and... More »
-
Aug. 15, 2015
Recipes
Ingredients: 1 teaspoon olive oil 2 tablespoons chopped red bell pepper 1 tablespoon chopped onion ¼ cup sliced mushrooms 1 cup loosely packed fresh baby spinach leaves, rinsed 2 eggs, beaten 1 tablespoon water 1 tablespoon shredded cheddar cheese Salt and pepper to taste Directions: Heat oil in a nonstick skillet over medium-high heat. Add... More »
-
Aug. 1, 2015
Children’s Oral Health
Did you know that nearly one in four Illinois kids miss school due to dental problems? This school year, Delta Dental of Illinois wants to help Illinois parents reduce the amount of classroom time their children miss due to dental-related issues. A new Delta Dental of Illinois survey1 finds that 23 percent of Illinois children ages... More »
-
Jul. 2, 2015
Recipes
Ingredients: 4 cups chopped, seedless watermelon 2 tablespoons lime juice 1 cup fresh blueberries Sugar substitute to taste Directions: Puree the watermelon, lime juice and sugar substitute in a blender until smooth. Divide the blueberries among freezer pop molds or 5-oz. paper cups. Top with the watermelon mixture and insert craft sticks. Freeze for six... More »
-
May 27, 2015
General oral health
When you reach for a snack, you may grab an apple, a cup of yogurt or cheese and crackers – not a stick of chalk. But for people with pica, an eating disorder that causes cravings for nonfood substances, those unorthodox eats are all too real. Pica can be caused by depression, stress, anxiety and... More »
-
Mar. 17, 2015
General oral health
It's that time of year again when the whole country goes a little mad … mad for brackets, obscure college mascots and Cinderella stories. When you're not busy updating your wins and losses this month, take a few moments to consider how you can improve your oral health game. Sport a mouthguard. Whether you have... More »
-
Mar. 3, 2015
General oral health
March marks the beginning of spring and is National Nutrition Month. With the renewal that spring brings, it is the perfect time to evaluate your diet and make sure you are getting vital nutrients that are essential to your overall health as well as your oral health. To help you have a healthy body and... More »
-
Mar. 3, 2015
Recipes
Ingredients: 1 ½ cups cooked broccoli stems with tough outer layers peeled off 1 ½ tablespoons lemon juice ¼ teaspoon ground cumin ⅛ teaspoon garlic powder ½ tomato, diced 1 scallion, sliced 1 can chopped green chiles Directions: Blend broccoli stems, lemon juice, cumin, and garlic powder until smooth. Add the tomato, scallion and chiles... More »
-
Mar. 4, 2014
General oral health
Have you ever walked down the supplement aisle at the supermarket only to feel overwhelmed by the green and gold bottles everywhere? Well, many of those are nutrients your body needs to function at its best and stay healthy. The best way to get your vitamins and minerals is not by bottle, but by diet.... More »