Your Health For Tag "protein"

  • You can eat a vegetarian diet and keep a healthy smile
    Jul. 2, 2021

    You can eat a vegetarian diet and keep a healthy smile

    General oral health

    Some research shows eating a vegetarian diet can help prevent cancer, lower cholesterol, reduce weight and decrease the risk of high blood pressure and heart disease. These diets frequently contain less fat and fewer calories, along with more fiber and nutrients like potassium and vitamin C.

  • Spicy roasted chickpeas
    Dec. 23, 2020

    Spicy roasted chickpeas

    Recipes

    Did you know chickpeas aren’t really peas? They’re garbanzo beans! And their nutty taste makes them perfect for snacking any time — like while you watch your favorite flicks. These low-calorie roasted chickpeas are packed with fiber and protein, so you’ll get full without binging while you binge-watch.

  • Baked avocado egg
    May 23, 2020

    Baked avocado egg

    Recipes

    Break up your breakfast routine! Pair your egg with a creamy and tasty baked avocado. Together, avocados and eggs provide a protein-packed start to your day. They’re full of vitamins C and D, potassium and phosphorus for strong teeth and healthy gums.

  • Baked Falafel
    Apr. 24, 2020

    Baked Falafel

    Recipes

    Enjoy this savory treat that’s packed with spices. It’s just as tasty as fried falafel but much healthier. Plus, the chickpeas are rich in protein that protects your tooth enamel and fiber that cleans your mouth and gums.

  • Chia Pudding
    Oct. 1, 2019

    Chia Pudding

    Recipes

    Whether you enjoy it as a dessert, snack or breakfast, this creamy pudding makes a sweet treat without the cavity-causing sugar. The key ingredient – chia seeds – is packed with nutrients, fiber, antioxidants and protein, while containing very few calories.

  • Cheesy barbecue-chicken zucchini boats
    Aug. 27, 2019

    Cheesy barbecue-chicken zucchini boats

    Recipes

    Your family will love the cheesy flavor of these zucchini boats. You’ll love the fact that they’re easy to prepare and make great leftovers. High in protein and teeth-strengthening nutrients, this melty meal is also low in carbs, making it a tooth-friendly dinner.

  • Creamy, Cheesy Scrambled Eggs Recipe
    Mar. 26, 2019

    Creamy, Cheesy Scrambled Eggs Recipe

    Recipes

    When it comes to famous female chefs, Julia Child stands out as one of the pioneering food figures. Her recipe for creamy, cheesy scrambled eggs doesn’t just taste great – it’s also great for your teeth! The eggs in this tasty dish are rich in protein and phosphorous to help protect enamel. Plus, the yummy cheese provides calcium, which is an essential nutrient for strong bones and teeth.

  • A full Thanksgiving menu of mouth-friendly nutrients
    Nov. 12, 2018

    A full Thanksgiving menu of mouth-friendly nutrients

    General oral health

    Nutritious foods show up in abundance during November's festivities. If you're searching for nutrients that'll help your smile, learn where they might be hiding in your Thanksgiving meal.   Main dishes Turkey is rich in protein, which means it contains high amounts of phosphorus.1 Phosphorus is important for strengthening bones and teeth as well as... More »

  • Roasted pears with blue cheese and walnuts
    Sep. 22, 2018

    Roasted pears with blue cheese and walnuts

    Recipes

    Enjoy fall with a savory recipe that everyone in the family will love. Walnuts are a hearty nut with a serious amount of nutrients. They contain heart-healthy fats and protein that have been shown to help with diabetes, weight management and inflammation.1 Walnuts also contain magnesium, which helps the body absorb calcium for strong teeth... More »

  • Better breakfasts for brighter smiles
    Sep. 5, 2018

    Better breakfasts for brighter smiles

    General oral health

    Before rushing off to school in the morning, many families sit around the table to fuel up with the most important meal of the day. Unfortunately, one of the more common breakfast options – cereal – might have some unintended consequences for teeth. Too much sugar at breakfast time isn't a great way to start... More »

  • Crustless Spinach Quiche
    May 9, 2018

    Crustless Spinach Quiche

    Recipes

    This Mother's Day, surprise mom with breakfast in bed – but be sure to choose a recipe that'll make her Mother's Day and her smile happy. This recipe for crustless spinach quiche has loads of mouth-healthy nutrients like calcium from the cheese, folic acid from the spinach and protein from the eggs. Plus, choosing a... More »

  • Tooth-friendly Trail Mix with Peanuts
    Sep. 13, 2015

    Tooth-friendly Trail Mix with Peanuts

    Recipes

    Peanuts are a delicious snack and good for your smile as long as you don't crack the shells with your teeth.  Peanuts are packed with protein, which helps produce the connective tissue that supports teeth. Peanuts also benefit oral health by reducing the acidity of your saliva, lowering the likelihood of tooth decay.1 Enjoy this recipe... More »