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Your Health For Tag "minerals"

  • Cheesy chicken broccoli casserole
    Oct. 24, 2020

    Cheesy chicken broccoli casserole

    Recipes

    This tasty, quick-to-prepare comfort food is as easy as it is cheesy. The calcium and phosphates in the cheese help put minerals back in your teeth and rebuild enamel. And the fiber-rich broccoli is full of vitamin C to strengthen your gums.

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  • The essential mineral for a healthy smile
    Jan. 8, 2020

    The essential mineral for a healthy smile

    General oral health

    When you think about calcium, the first thing that may come to mind is its role in building strong bones. Yet it does so much more than that. Calcium is needed to help your heart and nerves work properly and for your blood to clot.

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  • Fruits and Veggies That Make Smiles Shine
    Sep. 9, 2016

    Fruits and Veggies That Make Smiles Shine

    General oral health

    Getting plenty of fruits and vegetables is essential to keeping your body healthy, and your smile is no exception. The fiber in fruits and vegetables stimulates saliva, which keeps the mouth moist and makes it difficult for harmful bacteria to grow. Fruits and veggies also provide vitamins and minerals such as calcium, iron and vitamin C.... More »

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  • How Proper Nutrition Helps Your Dentition
    Mar. 2, 2016

    How Proper Nutrition Helps Your Dentition

    General oral health

    There's more to good oral health than just brushing and flossing – what you eat also impacts your smile. In honor of National Nutrition Month, here are some of the most important vitamins and minerals to keep your smile healthy. Calcium. Growing up, you were probably taught that drinking milk would make you strong. That's... More »

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