Your Health For Tag "yogurt"

  • How what you eat affects your smile
    Dec. 17, 2021

    How what you eat affects your smile

    General oral health

    A healthy diet can help prevent or slow the effects of tooth decay and gum disease. Fruits, vegetables, dairy products, protein-rich foods and nuts are healthful for your teeth and gums.

  • Remove These Snacks from your Break Room Today!
    Jun. 12, 2019

    Remove These Snacks from your Break Room Today!

    General oral health

    Let's face it, most people enjoy sugary snacks. But they aren't so enjoyable for your teeth. Here are some easy ways to protect your employees' smiles and their overall health.1 Clear away the bad Take a closer look at what’s in your break room. Chances are there are too many sugary and starchy snacks.

  • Healthy blueberry smoothie
    Apr. 26, 2019

    Healthy blueberry smoothie

    Recipes

    When mouth pain makes eating difficult, this antioxidant and vitamin-packed drink gives you a convenient way to add nutrients like fiber and calcium to your diet. This healthy blueberry smoothie is packed with flavor, so you don’t need to add sugary juices — a smart move to protect your teeth.

  • A Rainbow of Foods to Keep Your Smile Healthy
    Mar. 1, 2018

    A Rainbow of Foods to Keep Your Smile Healthy

    General oral health

    You may not discover a pot of gold at the end of a rainbow, but there are other ways rainbows can make you smile this month. These colorful fruits and veggies are full of flavor and will help keep your smile sparkling. Red: Strawberries are a great source of vitamin C,... More »

  • Mouth-Friendly Recipe: Creamy Avocado Yogurt Dip
    May 5, 2016

    Mouth-Friendly Recipe: Creamy Avocado Yogurt Dip

    Recipes

    Ingredients: 1/2 cup plain Greek yogurt 2 ripe avocados, peeled and pitted 1 clove garlic, minced 3 tablespoons chopped cilantro 2 tablespoons fresh lime juice 1/4 teaspoon ground cumin Salt and pepper to taste Veggies to dip, such as carrots, celery and pepper strips   Directions: Mix the yogurt, avocados, garlic, cilantro, lime juice and... More »

  • Caramel Yogurt Dip with Fresh Apple Slices
    Aug. 8, 2015

    Caramel Yogurt Dip with Fresh Apple Slices

    Recipes

    Ingredients: 1/8 tsp. salt 2 Tbsp. agave syrup ¼ cup brown sugar One 6 oz. container plain yogurt 1 tsp. vanilla extract Apple slices Directions: Combine salt, syrup and sugar in a small saucepan and heat on low until sugar dissolves.  Remove from heat and stir in yogurt and vanilla.  Allow to cool.  For a... More »

  • Raspberry and Peach Parfait
    May 29, 2015

    Raspberry and Peach Parfait

    Recipes

    Ingredients: 2 peaches, cut into 2 ½ inch chunks 1 ½ cups raspberries 1 tablespoon fresh lemon juice Vanilla yogurt (frozen or regular) Directions: Combine the peaches, raspberries and lemon juice in a large bowl. Let it sit for 20 minutes to allow flavors to combine. Place a scoop of yogurt into a glass or... More »