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Your Health For Tag "strong bones"

  • Blueberry Frozen Yogurt
    Jul. 15, 2018

    Blueberry Frozen Yogurt

    Recipes

    After enjoying the hot weather, cool off with a treat that'll keep your smile shining. The yogurt in this refreshing recipe has calcium to support teeth and strengthen bones. Plus, the blueberries are full of vitamin C, which can help keep gums healthy.1 Ingredients: 3 cups fresh blueberries 2 cups low-fat Greek yogurt ½ cup... More »

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  • Salted Edamame
    Feb. 13, 2018

    Salted Edamame

    Recipes

    Ingredients: 2 cups fresh or frozen edamame in pods 6 cups water 1 tablespoon coarse salt Directions: Bring water and salt to a boil. Add edamame and cook for 5 minutes or until tender enough to easily pop out of the pods. Drain and toss the pods with salt, then serve warm or cold.

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