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Your Health For Tag "smile-worthy recipe"

  • Quick pumpkin pudding
    Nov. 12, 2018

    Quick pumpkin pudding

    Recipes

    Pumpkin is a staple of the season and a super good source of vitamin A for gum health and enamel strength.1 To avoid the sugar and starch often found in pumpkin pie, try this festive sugar-free recipe for pumpkin pudding. Ingredients: 1 package (5.1 ounces) of sugar-free vanilla instant pudding and pie filling mix 12... More »

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  • Sugar-free Mocha Mousse
    Oct. 26, 2018

    Sugar-free Mocha Mousse

    Recipes

    This easy-to-make dessert is a decadent sugar-free treat that won't wreak havoc on your teeth. Whip it up to satisfy your chocolate cravings while providing a key nutrient for a healthy smile. Made with whipping cream, this recipe delivers a hearty dose of calcium for strong bones and teeth. Ingredients: 2 cups heavy whipping cream... More »

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  • Roasted pears with blue cheese and walnuts
    Sep. 22, 2018

    Roasted pears with blue cheese and walnuts

    Recipes

    Enjoy fall with a savory recipe that everyone in the family will love. Walnuts are a hearty nut with a serious amount of nutrients. They contain heart-healthy fats and protein that have been shown to help with diabetes, weight management and inflammation.1 Walnuts also contain magnesium, which helps the body absorb calcium for strong teeth... More »

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  • Sweet Potato Chips
    Aug. 15, 2018

    Sweet Potato Chips

    Recipes

    These sweet potato chips are a great way to replace starchy, salty chips with something that tastes just as great and helps maintain gum health with a boost of vitamins A and C.1     Ingredients: 1 large sweet potato, peeled 1 tablespoon extra-virgin olive oil ¼ teaspoon salt Directions: Preheat oven to 225 degrees... More »

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  • Blueberry Frozen Yogurt
    Jul. 15, 2018

    Blueberry Frozen Yogurt

    Recipes

    After enjoying the hot weather, cool off with a treat that'll keep your smile shining. The yogurt in this refreshing recipe has calcium to support teeth and strengthen bones. Plus, the blueberries are full of vitamin C, which can help keep gums healthy.1 Ingredients: 3 cups fresh blueberries 2 cups low-fat Greek yogurt ½ cup... More »

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  • Sweet Potato Burgers
    Jun. 14, 2018

    Sweet Potato Burgers

    Recipes

    Your party food might be a hit with friends, but make sure it isn't a blow to their oral health. Keep your summer shindigs mouth-friendly with this recipe for sweet potato burgers. Sweet potatoes aren't just tasty; they also contain nutrients like vitamin C, vitamin E and potassium that are good for oral health.1 Ingredients:... More »

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  • Crustless Spinach Quiche
    May 9, 2018

    Crustless Spinach Quiche

    Recipes

    This Mother's Day, surprise mom with breakfast in bed – but be sure to choose a recipe that'll make her Mother's Day and her smile happy. This recipe for crustless spinach quiche has loads of mouth-healthy nutrients like calcium from the cheese, folic acid from the spinach and protein from the eggs. Plus, choosing a... More »

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  • Sweet Potato Soup Recipe
    Apr. 25, 2018

    Sweet Potato Soup Recipe

    Recipes

    Ingredients: 2 tablespoons olive oil 1 small onion, diced 1 shallot, diced 1-2 teaspoons salt Freshly ground black pepper 2 cloves garlic, chopped 3-4 sweet potatoes (about 2 pounds), peeled and cut into 1-inch cubes 4 cups chicken or vegetable stock ½ teaspoon cinnamon 1 teaspoon paprika Directions: In a large pot, heat oil over... More »

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  • Rainbow Salsa
    Mar. 27, 2018

    Rainbow Salsa

    Recipes

    Ingredients: 3 tomatoes, diced 1 jalapeno pepper, diced and seeded 1 large red bell pepper, diced 1 large green bell pepper, diced 1 large yellow bell pepper, diced 1 15-ounce can whole kernel corn, drained 2/3 cup chopped red onion 1 15-ounce can black beans, drained and rinsed 1 cup fresh cilantro 2 tablespoons lime... More »

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  • Salted Edamame
    Feb. 13, 2018

    Salted Edamame

    Recipes

    Ingredients: 2 cups fresh or frozen edamame in pods 6 cups water 1 tablespoon coarse salt Directions: Bring water and salt to a boil. Add edamame and cook for 5 minutes or until tender enough to easily pop out of the pods. Drain and toss the pods with salt, then serve warm or cold.

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  • Broccoli Cheese Soup
    Jan. 22, 2018

    Broccoli Cheese Soup

    Recipes

    Ingredients: 1 cup milk ½ cup shredded cheddar cheese 1 ½ cups cooked broccoli or broccoli-cauliflower mix 1 teaspoon chopped onion ½ bouillon cube Directions: Place all ingredients in a blender or food processor and puree. Then heat the broccoli mixture in the microwave for five minutes or until warm. Top with extra shredded cheese... More »

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  • Sugar-Free Peanut Butter Cups
    Dec. 20, 2017

    Sugar-Free Peanut Butter Cups

    Recipes

    Ingredients: 5 ounces unsweetened baking chocolate 2 tablespoons butter, divided 4-6 packets powdered stevia 2 tablespoons unsweetened natural peanut butter 2 teaspoons almond meal/flour 2 droppers plain liquid stevia Directions: Melt the chocolate with 1 tablespoon butter. Add stevia to taste. In another bowl, mix the remaining ingredients and stir until smooth. Place 1 teaspoon... More »

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  • Asparagus with Goat Cheese and Cherry Tomatoes
    Nov. 21, 2017

    Asparagus with Goat Cheese and Cherry Tomatoes

    Recipes

    Ingredients: 1 pound asparagus spears Nonstick cooking spray 1/8 teaspoon salt 1/8 teaspoon ground black pepper 2 tablespoons crumbled goat cheese Sliced cherry tomatoes   Directions: Place asparagus in a shallow pan and coat lightly with cooking spray. Sprinkle with salt and pepper. Grill asparagus over medium heat directly on a greased grill rack for... More »

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  • Watergate Salad
    Sep. 18, 2017

    Watergate Salad

    Recipes

    Ingredients: •  1-ounce package sugar-free, fat-free pistachio instant pudding •  8-ounce can crushed pineapple, undrained •  1 cup plain yogurt •  2 cups thawed sugar-free whipped cream •  Chopped walnuts Directions: 1. Combine dry pudding mix, pineapple and yogurt in a large bowl and whisk until blended. 2. Stir in the whipped cream. 3. Refrigerate... More »

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  • Banana Muffins
    Aug. 15, 2017

    Banana Muffins

    Recipes

    Ingredients: 2 mashed ripe bananas (about 3/4 cup) 2 tablespoons canola oil 1 egg 1/2 cup fat-free milk 3/4 teaspoon vanilla extract 2/3 cup whole-wheat flour 1/2 cup quick-cooking oats 1/4 cup sugar substitute 1 3/4 teaspoons baking powder 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1/4 cup chopped walnuts Cooking spray Directions: 1.  Preheat... More »

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  • Avocado Brownies
    Jul. 26, 2017

    Avocado Brownies

    Recipes

    Ingredients: 2 ripe avocados, mashed 8 oz. semi-sweet chocolate, melted ½ cup light brown sugar (or Sucanat, or a brown sugar blend sugar substitute) 2 eggs ¾ cup flour ¼ cup cocoa powder ½ teaspoon baking powder ¼ teaspoon salt Directions: Heat the oven to 350 F. In a large bowl, mix avocados and melted... More »

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