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Your Health For Tag "recipe"

  • Cheesy chicken broccoli casserole
    Oct. 24, 2020

    Cheesy chicken broccoli casserole

    Recipes

    This tasty, quick-to-prepare comfort food is as easy as it is cheesy. The calcium and phosphates in the cheese help put minerals back in your teeth and rebuild enamel. And the fiber-rich broccoli is full of vitamin C to strengthen your gums.

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  • Healthier blueberry muffins
    Aug. 29, 2020

    Healthier blueberry muffins

    Recipes

    You’ll never taste the difference, but these moist, fluffy muffins are healthier because they’re made with whole-wheat flour. And they’re loaded with tasty blueberries — an antioxidant superfood! The blueberries and whole-grain fiber both work to help fight gum disease.

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  • Easy grilled chicken with homemade dry rub
    Jun. 18, 2020

    Easy grilled chicken with homemade dry rub

    Recipes

    This perfect blend of spices adds a new level of flavor to juicy grilled chicken breasts. The grilled chicken breast is rich in protein and phosphorus for strong teeth. And, unlike barbecue sauces, the dry rub recipe for chicken enhances the taste without adding cavity-causing sugar.

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  • Baked avocado egg
    May 23, 2020

    Baked avocado egg

    Recipes

    Break up your breakfast routine! Pair your egg with a creamy and tasty baked avocado. Together, avocados and eggs provide a protein-packed start to your day. They’re full of vitamins C and D, potassium and phosphorus for strong teeth and healthy gums.

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  • Baked Falafel
    Apr. 24, 2020

    Baked Falafel

    Recipes

    Enjoy this savory treat that’s packed with spices. It’s just as tasty as fried falafel but much healthier. Plus, the chickpeas are rich in protein that protects your tooth enamel and fiber that cleans your mouth and gums.

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  • Homemade applesauce
    Mar. 23, 2020

    Homemade applesauce

    Recipes

    When you make this sweet, tasty applesauce at home, there’s no need to add cavity-causing sugar. This healthy, versatile treat is perfect for a snack, dessert or even homemade baby food.

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  • Easy Broccoli, Cheese and Egg Muffins
    Feb. 24, 2020

    Easy Broccoli, Cheese and Egg Muffins

    Recipes

    Here’s a nutritious treat that kids will find fun and tasty to eat on-the-go. Not only do the cheese and broccoli provide teeth-strengthening calcium, but the eggs are packed with vitamin D that’s also vital for strong teeth.

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  • Beef and broccoli stir fry
    Jan. 27, 2020

    Beef and broccoli stir fry

    Recipes

    You’ll be ready to skip takeout with this tasty, low-calorie meal that’s surprisingly quick and easy to make at home. As a bonus, the broccoli is an excellent source of calcium which is a vital mineral for the health of your teeth.

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  • Dark chocolate-covered frozen bananas
    Nov. 22, 2019

    Dark chocolate-covered frozen bananas

    Recipes

    You can satisfy your sweet tooth without wrecking your smile, thanks to this goody. The delectable dark chocolate shell on these frozen bananas contains just half the sugar of milk chocolate.

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  • Baked Parmesan Zucchini Crisps
    Jun. 20, 2019

    Baked Parmesan Zucchini Crisps

    Recipes

    Zucchinis are plentiful every summer – and our recipe puts a new spin on this farmers market favorite. Not only is this crispy treat a great substitute for starchy potato chips, but it’s also full of teeth-strengthening nutrients.

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  • Philly Cheesesteak Stuffed Peppers
    May 22, 2019

    Philly Cheesesteak Stuffed Peppers

    Recipes

    Get your Philly cheesesteak fix without the starchy bread that can cause tooth decay. Here’s another win for your mouth: The calcium-rich cheese helps build strong teeth and the peppers are packed with vitamin C that can protect your gums.

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  • Healthy blueberry smoothie
    Apr. 26, 2019

    Healthy blueberry smoothie

    Recipes

    When mouth pain makes eating difficult, this antioxidant and vitamin-packed drink gives you a convenient way to add nutrients like fiber and calcium to your diet. This healthy blueberry smoothie is packed with flavor, so you don’t need to add sugary juices — a smart move to protect your teeth.

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  • Mashed Sweet Potatoes
    Feb. 20, 2019

    Mashed Sweet Potatoes

    Recipes

    Sweet potatoes are jam-packed with mouth-friendly nutrients like vitamins A and C for gum health.1 This recipe for mashed sweet potatoes is naturally sweet but doesn’t contain added sugars. Plus, it’s quick and easy to make!

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  • Quick pumpkin pudding
    Nov. 12, 2018

    Quick pumpkin pudding

    Recipes

    Pumpkin is a staple of the season and a super good source of vitamin A for gum health and enamel strength.1 To avoid the sugar and starch often found in pumpkin pie, try this festive sugar-free recipe for pumpkin pudding. Ingredients: 1 package (5.1 ounces) of sugar-free vanilla instant pudding and pie filling mix 12... More »

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  • Sugar-free Mocha Mousse
    Oct. 26, 2018

    Sugar-free Mocha Mousse

    Recipes

    This easy-to-make dessert is a decadent sugar-free treat that won't wreak havoc on your teeth. Whip it up to satisfy your chocolate cravings while providing a key nutrient for a healthy smile. Made with whipping cream, this recipe delivers a hearty dose of calcium for strong bones and teeth. Ingredients: 2 cups heavy whipping cream... More »

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  • Roasted pears with blue cheese and walnuts
    Sep. 22, 2018

    Roasted pears with blue cheese and walnuts

    Recipes

    Enjoy fall with a savory recipe that everyone in the family will love. Walnuts are a hearty nut with a serious amount of nutrients. They contain heart-healthy fats and protein that have been shown to help with diabetes, weight management and inflammation.1 Walnuts also contain magnesium, which helps the body absorb calcium for strong teeth... More »

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