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Nov. 18, 2021
Recipes
Sweet potatoes are full of flavor and nutrients, including many that are great for your smile. The high amounts of vitamins A and C found in sweet potatoes are particularly helpful in maintaining good gum health.
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Oct. 1, 2019
Recipes
Whether you enjoy it as a dessert, snack or breakfast, this creamy pudding makes a sweet treat without the cavity-causing sugar. The key ingredient – chia seeds – is packed with nutrients, fiber, antioxidants and protein, while containing very few calories.
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Mar. 2, 2017
General oral health
Whether for health or ethical reasons, many people opt to be vegetarian or vegan. However, meat is a good source of many essential vitamins and minerals. Without them, vegetarians may have a higher risk for oral health problems, including gum disease. Luckily, there are other ways to get those nutrients to ensure that your smile... More »
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Sep. 9, 2016
General oral health
Getting plenty of fruits and vegetables is essential to keeping your body healthy, and your smile is no exception. The fiber in fruits and vegetables stimulates saliva, which keeps the mouth moist and makes it difficult for harmful bacteria to grow. Fruits and veggies also provide vitamins and minerals such as calcium, iron and vitamin C.... More »