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Your Health For Tag "nutrients"

  • Chia Pudding
    Oct. 1, 2019

    Chia Pudding

    Recipes

    Whether you enjoy it as a dessert, snack or breakfast, this creamy pudding makes a sweet treat without the cavity-causing sugar. The key ingredient – chia seeds – is packed with nutrients, fiber, antioxidants and protein, while containing very few calories.

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  • Can a Vegetarian Diet Affect Your Oral Health?
    Mar. 2, 2017

    Can a Vegetarian Diet Affect Your Oral Health?

    General oral health

    Whether for health or ethical reasons, many people opt to be vegetarian or vegan. However, meat is a good source of many essential vitamins and minerals. Without them, vegetarians may have a higher risk for oral health problems, including gum disease. Luckily, there are other ways to get those nutrients to ensure that your smile... More »

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  • Fruits and Veggies That Make Smiles Shine
    Sep. 9, 2016

    Fruits and Veggies That Make Smiles Shine

    General oral health

    Getting plenty of fruits and vegetables is essential to keeping your body healthy, and your smile is no exception. The fiber in fruits and vegetables stimulates saliva, which keeps the mouth moist and makes it difficult for harmful bacteria to grow. Fruits and veggies also provide vitamins and minerals such as calcium, iron and vitamin C.... More »

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