Your Health For Tag "lunch tips"

  • A Healthy School Lunch
    Aug. 1, 2015

    A Healthy School Lunch


    Ingredients: Smoothie ½ cup frozen berries 1 banana 1 cup skim, almond or soy milk Sandwich 1 slice whole-grain bread 4 slices turkey breast Dijon or yellow mustard Veggie toppings such as lettuce, tomato, onion or pickle Directions: For the smoothie, combine all ingredients in a blender and blend. To make it a portable, lunch-friendly... More »

  • Healthy Lunch for Back-to-School
    Aug. 13, 2013

    Healthy Lunch for Back-to-School


    After a summer of lounging on the couch with snacks, it might be hard for your kids to let go of their beloved junk food and make the switch to healthy school lunches. With a little creativity and a lot of fruits and veggies, you can make your child's lunch the healthiest lunch in the... More »