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Your Health For Tag "healthy"

  • Healthier blueberry muffins
    Aug. 29, 2020

    Healthier blueberry muffins

    Recipes

    You’ll never taste the difference, but these moist, fluffy muffins are healthier because they’re made with whole-wheat flour. And they’re loaded with tasty blueberries — an antioxidant superfood! The blueberries and whole-grain fiber both work to help fight gum disease.

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  • Race Toward a Healthy Smile
    Jul. 15, 2017

    Race Toward a Healthy Smile

    General oral health

    Exercise can be great for your lungs. It also strengthens muscles, helps prevent heart disease and obesity, builds endurance and even improves your mood. But it may not be so great for your teeth. According to the Scandinavian Journal of Medicine and Science in Sports, athletes who train frequently tend to have more cavities and tooth erosion than those who train or exercise less.... More »

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  • Why Men Should Take Better Care of Their Smiles
    Jun. 1, 2017

    Why Men Should Take Better Care of Their Smiles

    General oral health

    The men in our lives are important to us – which is why we should remind them how essential it is to take good care of their grins. Certain lifestyle choices and habits may put men at a disadvantage when it comes to oral health, but smiles are important – so their oral health care... More »

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  • Guacamole Chicken Lettuce Wraps
    Sep. 16, 2016

    Guacamole Chicken Lettuce Wraps

    Recipes

    Ingredients: 2 tablespoons lime juice ½ teaspoon salt 1 ripe avocado, peeled ½ cup chopped tomato 4 lettuce leaves 2 cups shredded chicken Directions: Mix the lime juice, salt and avocado together until smooth. Fold in the chopped tomato. Spread ¼ cup of the avocado mixture onto each lettuce leaf. Top with ½ cup shredded... More »

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  • Green Beans and Bacon
    Nov. 18, 2015

    Green Beans and Bacon

    Recipes

    Ingredients: 2 ½ lbs. green beans, trimmed Salt ½ lb. bacon, roughly chopped 1 small yellow onion, finely chopped 3 cloves garlic, minced Juice from ½ lemon Pepper to taste Directions: Add green beans to a pot of boiling water and cook until bright green and tender (about 5 minutes). Drain the green beans and... More »

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  • Raspberry and Peach Parfait
    May 29, 2015

    Raspberry and Peach Parfait

    Recipes

    Ingredients: 2 peaches, cut into 2 ½ inch chunks 1 ½ cups raspberries 1 tablespoon fresh lemon juice Vanilla yogurt (frozen or regular) Directions: Combine the peaches, raspberries and lemon juice in a large bowl. Let it sit for 20 minutes to allow flavors to combine. Place a scoop of yogurt into a glass or... More »

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