Your Health For Tag "healthy recipe"

  • Baked salmon
    Nov. 24, 2020

    Baked salmon


    Salmon is packed with nutrients that are great for your smile. It’s high in phosphorus, calcium and vitamin D to protect and strengthen your tooth enamel. Salmon has even been linked to lowering risks for gum disease and cancer.

  • Sugar-free Mocha Mousse
    Oct. 26, 2018

    Sugar-free Mocha Mousse


    This easy-to-make dessert is a decadent sugar-free treat that won't wreak havoc on your teeth. Whip it up to satisfy your chocolate cravings while providing a key nutrient for a healthy smile. Made with whipping cream, this recipe delivers a hearty dose of calcium for strong bones and teeth. Ingredients: 2 cups heavy whipping cream... More »

  • Roasted pears with blue cheese and walnuts
    Sep. 22, 2018

    Roasted pears with blue cheese and walnuts


    Enjoy fall with a savory recipe that everyone in the family will love. Walnuts are a hearty nut with a serious amount of nutrients. They contain heart-healthy fats and protein that have been shown to help with diabetes, weight management and inflammation.1 Walnuts also contain magnesium, which helps the body absorb calcium for strong teeth... More »

  • Sweet Potato Chips
    Aug. 15, 2018

    Sweet Potato Chips


    These sweet potato chips are a great way to replace starchy, salty chips with something that tastes just as great and helps maintain gum health with a boost of vitamins A and C.1     Ingredients: 1 large sweet potato, peeled 1 tablespoon extra-virgin olive oil ¼ teaspoon salt Directions: Preheat oven to 225 degrees... More »

  • Sweet Potato Soup Recipe
    Apr. 25, 2018

    Sweet Potato Soup Recipe


    Ingredients: 2 tablespoons olive oil 1 small onion, diced 1 shallot, diced 1-2 teaspoons salt Freshly ground black pepper 2 cloves garlic, chopped 3-4 sweet potatoes (about 2 pounds), peeled and cut into 1-inch cubes 4 cups chicken or vegetable stock ½ teaspoon cinnamon 1 teaspoon paprika Directions: In a large pot, heat oil over... More »

  • Rainbow Salsa
    Mar. 27, 2018

    Rainbow Salsa


    Ingredients: 3 tomatoes, diced 1 jalapeno pepper, diced and seeded 1 large red bell pepper, diced 1 large green bell pepper, diced 1 large yellow bell pepper, diced 1 15-ounce can whole kernel corn, drained 2/3 cup chopped red onion 1 15-ounce can black beans, drained and rinsed 1 cup fresh cilantro 2 tablespoons lime... More »

  • Salted Edamame
    Feb. 13, 2018

    Salted Edamame


    Ingredients: 2 cups fresh or frozen edamame in pods 6 cups water 1 tablespoon coarse salt Directions: Bring water and salt to a boil. Add edamame and cook for 5 minutes or until tender enough to easily pop out of the pods. Drain and toss the pods with salt, then serve warm or cold.

  • Broccoli Cheese Soup
    Jan. 22, 2018

    Broccoli Cheese Soup


    Ingredients: 1 cup milk ½ cup shredded cheddar cheese 1 ½ cups cooked broccoli or broccoli-cauliflower mix 1 teaspoon chopped onion ½ bouillon cube Directions: Place all ingredients in a blender or food processor and puree. Then heat the broccoli mixture in the microwave for five minutes or until warm. Top with extra shredded cheese... More »

  • Sugar-Free Peanut Butter Cups
    Dec. 20, 2017

    Sugar-Free Peanut Butter Cups


    Ingredients: 5 ounces unsweetened baking chocolate 2 tablespoons butter, divided 4-6 packets powdered stevia 2 tablespoons unsweetened natural peanut butter 2 teaspoons almond meal/flour 2 droppers plain liquid stevia Directions: Melt the chocolate with 1 tablespoon butter. Add stevia to taste. In another bowl, mix the remaining ingredients and stir until smooth. Place 1 teaspoon... More »

  • Asparagus with Goat Cheese and Cherry Tomatoes
    Nov. 21, 2017

    Asparagus with Goat Cheese and Cherry Tomatoes


    Ingredients: 1 pound asparagus spears Nonstick cooking spray 1/8 teaspoon salt 1/8 teaspoon ground black pepper 2 tablespoons crumbled goat cheese Sliced cherry tomatoes   Directions: Place asparagus in a shallow pan and coat lightly with cooking spray. Sprinkle with salt and pepper. Grill asparagus over medium heat directly on a greased grill rack for... More »

  • Watergate Salad
    Sep. 18, 2017

    Watergate Salad


    Ingredients: •  1-ounce package sugar-free, fat-free pistachio instant pudding •  8-ounce can crushed pineapple, undrained •  1 cup plain yogurt •  2 cups thawed sugar-free whipped cream •  Chopped walnuts Directions: 1. Combine dry pudding mix, pineapple and yogurt in a large bowl and whisk until blended. 2. Stir in the whipped cream. 3. Refrigerate... More »

  • Grilled Shrimp & Roasted Pepper Pizza
    Jun. 20, 2017

    Grilled Shrimp & Roasted Pepper Pizza


    Ingredients: •  3/4 pound medium shrimp, peeled and deveined •  1 red onion, thinly sliced •  1/4 cup extra-virgin olive oil, plus more for brushing •  2 chipotle peppers in adobo sauce, minced •  1 tablespoon finely grated lime zest •  Juice of 1 lime •  Salt and freshly ground pepper •  1 pound prepared... More »

  • Celery Mummies
    Oct. 21, 2016

    Celery Mummies


    Ingredients: Celery, cut into 2” sticks Garden vegetable cream cheese Deli turkey, cut into thin strips Directions: Spread 1 tablespoon cream cheese into each celery stick. Arrange the thin strips of deli meat in a crisscross pattern on top of the cream cheese to resemble a mummy's wrappings. Optional: Use tiny pieces of carrot, olive... More »

  • Guacamole Chicken Lettuce Wraps
    Sep. 16, 2016

    Guacamole Chicken Lettuce Wraps


    Ingredients: 2 tablespoons lime juice ½ teaspoon salt 1 ripe avocado, peeled ½ cup chopped tomato 4 lettuce leaves 2 cups shredded chicken Directions: Mix the lime juice, salt and avocado together until smooth. Fold in the chopped tomato. Spread ¼ cup of the avocado mixture onto each lettuce leaf. Top with ½ cup shredded... More »

  • Sugar-Free Grape Jelly
    Aug. 17, 2016

    Sugar-Free Grape Jelly


    Sugar-Free Grape Jelly Ingredients: 1 ½ cups unsweetened grape juice 1 teaspoon fresh lemon juice ½ cup cold water 2 teaspoons gelatin Directions: Bring the grape and lemon juices to a boil, and then reduce heat and simmer for 4 minutes. Dissolve the gelatin in ½ cup cold water and add to the hot juice.... More »

  • Summertime Nutrition on the Go
    Jul. 12, 2016

    Summertime Nutrition on the Go

    General oral health

    With summer sports in full swing, it's easy to grab snacks and drinks that aren't very tooth-friendly. Healthy, nutritious snacks can be just as convenient with a little planning. One easy change to make is to replace soda. Instead of sipping soda while watching soccer or softball, infuse water with fruit or vegetables (try cucumbers!).... More »