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Nov. 24, 2020
Recipes
Salmon is packed with nutrients that are great for your smile. It’s high in phosphorus, calcium and vitamin D to protect and strengthen your tooth enamel. Salmon has even been linked to lowering risks for gum disease and cancer.
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Oct. 26, 2018
Recipes
This easy-to-make dessert is a decadent sugar-free treat that won't wreak havoc on your teeth. Whip it up to satisfy your chocolate cravings while providing a key nutrient for a healthy smile. Made with whipping cream, this recipe delivers a hearty dose of calcium for strong bones and teeth. Ingredients: 2 cups heavy whipping cream... More »
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Sep. 22, 2018
Recipes
Enjoy fall with a savory recipe that everyone in the family will love. Walnuts are a hearty nut with a serious amount of nutrients. They contain heart-healthy fats and protein that have been shown to help with diabetes, weight management and inflammation.1 Walnuts also contain magnesium, which helps the body absorb calcium for strong teeth... More »
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Aug. 15, 2018
Recipes
These sweet potato chips are a great way to replace starchy, salty chips with something that tastes just as great and helps maintain gum health with a boost of vitamins A and C.1 Ingredients: 1 large sweet potato, peeled 1 tablespoon extra-virgin olive oil ¼ teaspoon salt Directions: Preheat oven to 225 degrees... More »
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Apr. 25, 2018
Recipes
Ingredients: 2 tablespoons olive oil 1 small onion, diced 1 shallot, diced 1-2 teaspoons salt Freshly ground black pepper 2 cloves garlic, chopped 3-4 sweet potatoes (about 2 pounds), peeled and cut into 1-inch cubes 4 cups chicken or vegetable stock ½ teaspoon cinnamon 1 teaspoon paprika Directions: In a large pot, heat oil over... More »
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Mar. 27, 2018
Recipes
Ingredients: 3 tomatoes, diced 1 jalapeno pepper, diced and seeded 1 large red bell pepper, diced 1 large green bell pepper, diced 1 large yellow bell pepper, diced 1 15-ounce can whole kernel corn, drained 2/3 cup chopped red onion 1 15-ounce can black beans, drained and rinsed 1 cup fresh cilantro 2 tablespoons lime... More »
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Feb. 13, 2018
Recipes
Ingredients: 2 cups fresh or frozen edamame in pods 6 cups water 1 tablespoon coarse salt Directions: Bring water and salt to a boil. Add edamame and cook for 5 minutes or until tender enough to easily pop out of the pods. Drain and toss the pods with salt, then serve warm or cold.
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Jan. 22, 2018
Recipes
Ingredients: 1 cup milk ½ cup shredded cheddar cheese 1 ½ cups cooked broccoli or broccoli-cauliflower mix 1 teaspoon chopped onion ½ bouillon cube Directions: Place all ingredients in a blender or food processor and puree. Then heat the broccoli mixture in the microwave for five minutes or until warm. Top with extra shredded cheese... More »
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Dec. 20, 2017
Recipes
Ingredients: 5 ounces unsweetened baking chocolate 2 tablespoons butter, divided 4-6 packets powdered stevia 2 tablespoons unsweetened natural peanut butter 2 teaspoons almond meal/flour 2 droppers plain liquid stevia Directions: Melt the chocolate with 1 tablespoon butter. Add stevia to taste. In another bowl, mix the remaining ingredients and stir until smooth. Place 1 teaspoon... More »
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Nov. 21, 2017
Recipes
Ingredients: 1 pound asparagus spears Nonstick cooking spray 1/8 teaspoon salt 1/8 teaspoon ground black pepper 2 tablespoons crumbled goat cheese Sliced cherry tomatoes Directions: Place asparagus in a shallow pan and coat lightly with cooking spray. Sprinkle with salt and pepper. Grill asparagus over medium heat directly on a greased grill rack for... More »
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Sep. 18, 2017
Recipes
Ingredients: • 1-ounce package sugar-free, fat-free pistachio instant pudding • 8-ounce can crushed pineapple, undrained • 1 cup plain yogurt • 2 cups thawed sugar-free whipped cream • Chopped walnuts Directions: 1. Combine dry pudding mix, pineapple and yogurt in a large bowl and whisk until blended. 2. Stir in the whipped cream. 3. Refrigerate... More »
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Jun. 20, 2017
Recipes
Ingredients: • 3/4 pound medium shrimp, peeled and deveined • 1 red onion, thinly sliced • 1/4 cup extra-virgin olive oil, plus more for brushing • 2 chipotle peppers in adobo sauce, minced • 1 tablespoon finely grated lime zest • Juice of 1 lime • Salt and freshly ground pepper • 1 pound prepared... More »
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Oct. 21, 2016
Recipes
Ingredients: Celery, cut into 2” sticks Garden vegetable cream cheese Deli turkey, cut into thin strips Directions: Spread 1 tablespoon cream cheese into each celery stick. Arrange the thin strips of deli meat in a crisscross pattern on top of the cream cheese to resemble a mummy's wrappings. Optional: Use tiny pieces of carrot, olive... More »
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Sep. 16, 2016
Recipes
Ingredients: 2 tablespoons lime juice ½ teaspoon salt 1 ripe avocado, peeled ½ cup chopped tomato 4 lettuce leaves 2 cups shredded chicken Directions: Mix the lime juice, salt and avocado together until smooth. Fold in the chopped tomato. Spread ¼ cup of the avocado mixture onto each lettuce leaf. Top with ½ cup shredded... More »
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Aug. 17, 2016
Recipes
Sugar-Free Grape Jelly Ingredients: 1 ½ cups unsweetened grape juice 1 teaspoon fresh lemon juice ½ cup cold water 2 teaspoons gelatin Directions: Bring the grape and lemon juices to a boil, and then reduce heat and simmer for 4 minutes. Dissolve the gelatin in ½ cup cold water and add to the hot juice.... More »
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Jul. 12, 2016
General oral health
With summer sports in full swing, it's easy to grab snacks and drinks that aren't very tooth-friendly. Healthy, nutritious snacks can be just as convenient with a little planning. One easy change to make is to replace soda. Instead of sipping soda while watching soccer or softball, infuse water with fruit or vegetables (try cucumbers!).... More »