Your Health For Tag "calcium"

• 

  Dec. 20, 2021

  How much calcium do you need?

  General oral health

  Calcium is key to maintaining strong, healthy teeth and bones. It strengthens tooth enamel — the hard outer shell — and helps maintain the bone that supports your teeth. Healthy enamel protects your teeth from cavities and erosion. Calcium in your saliva can even help repair damage to teeth caused by acids. However, a lack of calcium can increase your risk for gum disease.

• 

  Jul. 2, 2021

  You can eat a vegetarian diet and keep a healthy smile

  General oral health

  Some research shows eating a vegetarian diet can help prevent cancer, lower cholesterol, reduce weight and decrease the risk of high blood pressure and heart disease. These diets frequently contain less fat and fewer calories, along with more fiber and nutrients like potassium and vitamin C.