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Jun. 1, 2019
General oral health
With so much produce in season right now, it’s a good time to consider the effects of fruit on your smile. Not only are fruits better for you than sweets, they can also reduce your cravings for sugary snacks. Most fruits are mouth-friendly, especially crisp ones like apples that help clean plaque from your teeth and freshen breath.1 However, some fruits may have surprising effects on your smile.
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Apr. 26, 2019
Recipes
When mouth pain makes eating difficult, this antioxidant and vitamin-packed drink gives you a convenient way to add nutrients like fiber and calcium to your diet. This healthy blueberry smoothie is packed with flavor, so you don’t need to add sugary juices — a smart move to protect your teeth.
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Jul. 15, 2018
Recipes
After enjoying the hot weather, cool off with a treat that'll keep your smile shining. The yogurt in this refreshing recipe has calcium to support teeth and strengthen bones. Plus, the blueberries are full of vitamin C, which can help keep gums healthy.1 Ingredients: 3 cups fresh blueberries 2 cups low-fat Greek yogurt ½ cup... More »
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Jul. 2, 2015
Recipes
Ingredients: 4 cups chopped, seedless watermelon 2 tablespoons lime juice 1 cup fresh blueberries Sugar substitute to taste Directions: Puree the watermelon, lime juice and sugar substitute in a blender until smooth. Divide the blueberries among freezer pop molds or 5-oz. paper cups. Top with the watermelon mixture and insert craft sticks. Freeze for six... More »