Daily Oral Health Tips

Daily oral hygiene removes plaque, prevents gum disease, cavities, and helps keep your teeth strong and your gums healthy. Follow these tips daily to help maintain a healthy mouth and smile.

  • Brush twice a day for two minutes each time with a soft-bristled manual or power toothbrush.
  • Use a toothpaste with fluoride, preferably one that is ADA (American Dental Association) approved.
  • Floss once daily to clean between your teeth.
  • Eat a healthy diet that keeps sugary snacks and beverages to a minimum. 
  • Avoid all forms of tobacco products, including smokeless vaping products.
  • Visit the dentist regularly.

Talk to your dentist about your daily oral hygiene routine. They can help you determine the most appropriate routine to follow based on your oral health and history.