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Your Health For Tag "veggies"

  • Remove These Snacks from your Break Room Today!
    Jun. 12, 2019

    Remove These Snacks from your Break Room Today!

    General oral health

    Let's face it, most people enjoy sugary snacks. But they aren't so enjoyable for your teeth. Here are some easy ways to protect your employees' smiles and their overall health.1 Clear away the bad Take a closer look at what’s in your break room. Chances are there are too many sugary and starchy snacks.

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  • The Absolute Best Farmers Market Picks (and Some of the Worst)
    Jun. 7, 2019

    The Absolute Best Farmers Market Picks (and Some of the Worst)

    General oral health

    Do you love shopping at your local farmers market? You’re not alone. They’re so popular that there are now more than 8,700 farmers markets nationwide.1 While it should be easy for you to find one near you, it’s not always as easy to decide what to buy.

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  • 7 Holiday Tips to Brighten Your Smile
    Dec. 7, 2016

    7 Holiday Tips to Brighten Your Smile

    General oral health

    This is the time of year to eat, drink and be merry with friends and family, but some holiday habits can be hard on your teeth. Follow these tips to help keep your smile merry and bright. Be cautious of candy canes. Though the minty treats are tasty, sucking on candy for a long period... More »

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  • National Fruits and Vegetables Month: Healthy Diet Can Improve Oral Health
    Sep. 3, 2015

    National Fruits and Vegetables Month: Healthy Diet Can Improve Oral Health

    General oral health

    Delta Dental of Illinois Encourages Parents to Substitute Fruits and Vegetables for Sugary Snacks It is no secret that fruits and vegetables provide essential vitamins and minerals children need as part of a balanced, healthy diet, but they also play an important role when it comes to oral health. As part of National Fruits and... More »

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  • Veggie Omelet
    Aug. 15, 2015

    Veggie Omelet

    Recipes

    Ingredients: 1 teaspoon olive oil 2 tablespoons chopped red bell pepper 1 tablespoon chopped onion ¼ cup sliced mushrooms 1 cup loosely packed fresh baby spinach leaves, rinsed 2 eggs, beaten 1 tablespoon water 1 tablespoon shredded cheddar cheese Salt and pepper to taste Directions: Heat oil in a nonstick skillet over medium-high heat. Add... More »

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  • Baked Zucchini Sticks
    Jun. 4, 2015

    Baked Zucchini Sticks

    Recipes

    The next time you're craving french fries, try this version that substitutes zucchini for potatoes and breadcrumbs for frying. Cooked zucchini is a good source of Vitamin A, which is great for gum health. It's not only tooth-friendly – it's overall health-friendly! Ingredients: 3 medium zucchini, cut into 3” sticks 1 tablespoon salt 1 cup panko... More »

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