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Your Health For Tag "recipes"

  • Sweet Potato Chips
    Aug. 15, 2018

    Sweet Potato Chips

    Recipes

    These sweet potato chips are a great way to replace starchy, salty chips with something that tastes just as great and helps maintain gum health with a boost of vitamins A and C.1     Ingredients: 1 large sweet potato, peeled 1 tablespoon extra-virgin olive oil ¼ teaspoon salt Directions: Preheat oven to 225 degrees... More »

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  • Green Beans and Bacon
    Nov. 18, 2015

    Green Beans and Bacon

    Recipes

    Ingredients: 2 ½ lbs. green beans, trimmed Salt ½ lb. bacon, roughly chopped 1 small yellow onion, finely chopped 3 cloves garlic, minced Juice from ½ lemon Pepper to taste Directions: Add green beans to a pot of boiling water and cook until bright green and tender (about 5 minutes). Drain the green beans and... More »

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  • Clementine Pumpkins
    Oct. 15, 2015

    Clementine Pumpkins

    Recipes

    Ingredients: Clementines Celery stalks Directions: Peel the clementines to reveal the orange fruit inside. Slice a 1.5-inch piece from a stalk of celery and insert it into the hole at the top of the clementine.  You may need to slice the celery stalk in half vertically to get it to fit. Repeat the process for... More »

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  • Grilled Banana Boats
    Aug. 27, 2015

    Grilled Banana Boats

    Recipes

    Ingredients: Bananas Chocolate chips Nuts Directions: Cut a slit in a banana with the peel still on.  Stuff the banana with fillings like dark chocolate chips and chopped nuts. Wrap the stuffed banana in foil and roast on a grill or over a campfire for about five minutes. It's still a little sticky, but eliminates... More »

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  • Veggie Omelet
    Aug. 15, 2015

    Veggie Omelet

    Recipes

    Ingredients: 1 teaspoon olive oil 2 tablespoons chopped red bell pepper 1 tablespoon chopped onion ¼ cup sliced mushrooms 1 cup loosely packed fresh baby spinach leaves, rinsed 2 eggs, beaten 1 tablespoon water 1 tablespoon shredded cheddar cheese Salt and pepper to taste Directions: Heat oil in a nonstick skillet over medium-high heat. Add... More »

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  • Caramel Yogurt Dip with Fresh Apple Slices
    Aug. 8, 2015

    Caramel Yogurt Dip with Fresh Apple Slices

    Recipes

    Ingredients: 1/8 tsp. salt 2 Tbsp. agave syrup ¼ cup brown sugar One 6 oz. container plain yogurt 1 tsp. vanilla extract Apple slices Directions: Combine salt, syrup and sugar in a small saucepan and heat on low until sugar dissolves.  Remove from heat and stir in yogurt and vanilla.  Allow to cool.  For a... More »

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  • A Healthy School Lunch
    Aug. 1, 2015

    A Healthy School Lunch

    Recipes

    Ingredients: Smoothie ½ cup frozen berries 1 banana 1 cup skim, almond or soy milk Sandwich 1 slice whole-grain bread 4 slices turkey breast Dijon or yellow mustard Veggie toppings such as lettuce, tomato, onion or pickle Directions: For the smoothie, combine all ingredients in a blender and blend. To make it a portable, lunch-friendly... More »

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