Your Health For Tag "healthy snack"

  • Spicy roasted chickpeas
    Dec. 23, 2020

    Spicy roasted chickpeas


    Did you know chickpeas aren’t really peas? They’re garbanzo beans! And their nutty taste makes them perfect for snacking any time — like while you watch your favorite flicks. These low-calorie roasted chickpeas are packed with fiber and protein, so you’ll get full without binging while you binge-watch.

  • Homemade applesauce
    Mar. 23, 2020

    Homemade applesauce


    When you make this sweet, tasty applesauce at home, there’s no need to add cavity-causing sugar. This healthy, versatile treat is perfect for a snack, dessert or even homemade baby food.

  • Roasted pears with blue cheese and walnuts
    Sep. 22, 2018

    Roasted pears with blue cheese and walnuts


    Enjoy fall with a savory recipe that everyone in the family will love. Walnuts are a hearty nut with a serious amount of nutrients. They contain heart-healthy fats and protein that have been shown to help with diabetes, weight management and inflammation.1 Walnuts also contain magnesium, which helps the body absorb calcium for strong teeth... More »

  • Sweet Potato Chips
    Aug. 15, 2018

    Sweet Potato Chips


    These sweet potato chips are a great way to replace starchy, salty chips with something that tastes just as great and helps maintain gum health with a boost of vitamins A and C.1     Ingredients: 1 large sweet potato, peeled 1 tablespoon extra-virgin olive oil ¼ teaspoon salt Directions: Preheat oven to 225 degrees... More »

  • Mouth-Friendly Recipe: Creamy Avocado Yogurt Dip
    May 5, 2016

    Mouth-Friendly Recipe: Creamy Avocado Yogurt Dip


    Ingredients: 1/2 cup plain Greek yogurt 2 ripe avocados, peeled and pitted 1 clove garlic, minced 3 tablespoons chopped cilantro 2 tablespoons fresh lime juice 1/4 teaspoon ground cumin Salt and pepper to taste Veggies to dip, such as carrots, celery and pepper strips   Directions: Mix the yogurt, avocados, garlic, cilantro, lime juice and... More »

  • Cucumber Roll-Ups Recipe
    Apr. 18, 2016

    Cucumber Roll-Ups Recipe


    Ingredients: 1 cucumber 1 1/2 cups Greek yogurt 1 tablespoon curry powder 1 tablespoon lime juice Salt and pepper to taste Ham, turkey or other add-ins Directions: Use a vegetable peeler to slice the cucumber into thin strips, lengthwise. Mix together the yogurt, curry powder and lime juice. Season with salt and pepper to taste.... More »

  • Caramel Yogurt Dip with Fresh Apple Slices
    Aug. 8, 2015

    Caramel Yogurt Dip with Fresh Apple Slices


    Ingredients: 1/8 tsp. salt 2 Tbsp. agave syrup ¼ cup brown sugar One 6 oz. container plain yogurt 1 tsp. vanilla extract Apple slices Directions: Combine salt, syrup and sugar in a small saucepan and heat on low until sugar dissolves.  Remove from heat and stir in yogurt and vanilla.  Allow to cool.  For a... More »