Your Health For Tag "healthy snack"

  • Spicy roasted chickpeas
    Dec. 23, 2020

    Spicy roasted chickpeas

    Recipes

    Did you know chickpeas aren’t really peas? They’re garbanzo beans! And their nutty taste makes them perfect for snacking any time — like while you watch your favorite flicks. These low-calorie roasted chickpeas are packed with fiber and protein, so you’ll get full without binging while you binge-watch.

  • Homemade applesauce
    Mar. 23, 2020

    Homemade applesauce

    Recipes

    When you make this sweet, tasty applesauce at home, there’s no need to add cavity-causing sugar. This healthy, versatile treat is perfect for a snack, dessert or even homemade baby food.

  • Roasted pears with blue cheese and walnuts
    Sep. 22, 2018

    Roasted pears with blue cheese and walnuts

    Recipes

    Enjoy fall with a savory recipe that everyone in the family will love. Walnuts are a hearty nut with a serious amount of nutrients. They contain heart-healthy fats and protein that have been shown to help with diabetes, weight management and inflammation.1 Walnuts also contain magnesium, which helps the body absorb calcium for strong teeth... More »

  • Sweet Potato Chips
    Aug. 15, 2018

    Sweet Potato Chips

    Recipes

    These sweet potato chips are a great way to replace starchy, salty chips with something that tastes just as great and helps maintain gum health with a boost of vitamins A and C.1     Ingredients: 1 large sweet potato, peeled 1 tablespoon extra-virgin olive oil ¼ teaspoon salt Directions: Preheat oven to 225 degrees... More »

  • Mouth-Friendly Recipe: Creamy Avocado Yogurt Dip
    May 5, 2016

    Mouth-Friendly Recipe: Creamy Avocado Yogurt Dip

    Recipes

    Ingredients: 1/2 cup plain Greek yogurt 2 ripe avocados, peeled and pitted 1 clove garlic, minced 3 tablespoons chopped cilantro 2 tablespoons fresh lime juice 1/4 teaspoon ground cumin Salt and pepper to taste Veggies to dip, such as carrots, celery and pepper strips   Directions: Mix the yogurt, avocados, garlic, cilantro, lime juice and... More »

  • Cucumber Roll-Ups Recipe
    Apr. 18, 2016

    Cucumber Roll-Ups Recipe

    Recipes

    Ingredients: 1 cucumber 1 1/2 cups Greek yogurt 1 tablespoon curry powder 1 tablespoon lime juice Salt and pepper to taste Ham, turkey or other add-ins Directions: Use a vegetable peeler to slice the cucumber into thin strips, lengthwise. Mix together the yogurt, curry powder and lime juice. Season with salt and pepper to taste.... More »

  • Caramel Yogurt Dip with Fresh Apple Slices
    Aug. 8, 2015

    Caramel Yogurt Dip with Fresh Apple Slices

    Recipes

    Ingredients: 1/8 tsp. salt 2 Tbsp. agave syrup ¼ cup brown sugar One 6 oz. container plain yogurt 1 tsp. vanilla extract Apple slices Directions: Combine salt, syrup and sugar in a small saucepan and heat on low until sugar dissolves.  Remove from heat and stir in yogurt and vanilla.  Allow to cool.  For a... More »