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Your Health For Tag "fiber"

  • Watermelon fruit pizza
    Sep. 24, 2020

    Watermelon fruit pizza

    Recipes

    This easy-to-prepare treat is a refreshing snack or dessert that the whole family will love. Your mouth will love it, too. That’s because watermelon is high in vitamin C but low in acid, so it helps keep teeth and gums healthy. Plus, it’s high in fiber and water so it cleans your teeth naturally.

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  • Healthier blueberry muffins
    Aug. 29, 2020

    Healthier blueberry muffins

    Recipes

    You’ll never taste the difference, but these moist, fluffy muffins are healthier because they’re made with whole-wheat flour. And they’re loaded with tasty blueberries — an antioxidant superfood! The blueberries and whole-grain fiber both work to help fight gum disease.

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  • Baked Falafel
    Apr. 24, 2020

    Baked Falafel

    Recipes

    Enjoy this savory treat that’s packed with spices. It’s just as tasty as fried falafel but much healthier. Plus, the chickpeas are rich in protein that protects your tooth enamel and fiber that cleans your mouth and gums.

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  • Chia Pudding
    Oct. 1, 2019

    Chia Pudding

    Recipes

    Whether you enjoy it as a dessert, snack or breakfast, this creamy pudding makes a sweet treat without the cavity-causing sugar. The key ingredient – chia seeds – is packed with nutrients, fiber, antioxidants and protein, while containing very few calories.

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  • Healthy blueberry smoothie
    Apr. 26, 2019

    Healthy blueberry smoothie

    Recipes

    When mouth pain makes eating difficult, this antioxidant and vitamin-packed drink gives you a convenient way to add nutrients like fiber and calcium to your diet. This healthy blueberry smoothie is packed with flavor, so you don’t need to add sugary juices — a smart move to protect your teeth.

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  • 6 Time-Saving Oral Health Hacks
    May 2, 2018

    6 Time-Saving Oral Health Hacks

    General oral health

    For Mother's Day, it's important to take a moment to recognize just how much moms and the women in our lives do for their families and friends all year round. Our gift to mothers this year is a list of six time-saving oral health hacks that can make things a little bit easier for moms... More »

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  • Summertime Sweets Can Be Good for Teeth
    Jul. 12, 2017

    Summertime Sweets Can Be Good for Teeth

    General oral health

    Along with many overall health benefits, sweet-satisfying fruits have benefits for your smile, too! Give these fruits a try this summer: Strawberries are full of gum-building vitamin C. Vitamin C is required for the production of collagen, a protein that maintains gums strength and integrity — and strong gums are an important part of oral... More »

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