JavaScript must be enabled to use this site.

Your Health For Tag "breakfast"

  • Chia Pudding
    Oct. 1, 2019

    Chia Pudding

    Recipes

    Whether you enjoy it as a dessert, snack or breakfast, this creamy pudding makes a sweet treat without the cavity-causing sugar. The key ingredient – chia seeds – is packed with nutrients, fiber, antioxidants and protein, while containing very few calories.

    Read more

  • Crustless Spinach Quiche
    May 9, 2018

    Crustless Spinach Quiche

    Recipes

    This Mother's Day, surprise mom with breakfast in bed – but be sure to choose a recipe that'll make her Mother's Day and her smile happy. This recipe for crustless spinach quiche has loads of mouth-healthy nutrients like calcium from the cheese, folic acid from the spinach and protein from the eggs. Plus, choosing a... More »

    Read more

  • Veggie Omelet
    Aug. 15, 2015

    Veggie Omelet

    Recipes

    Ingredients: 1 teaspoon olive oil 2 tablespoons chopped red bell pepper 1 tablespoon chopped onion ¼ cup sliced mushrooms 1 cup loosely packed fresh baby spinach leaves, rinsed 2 eggs, beaten 1 tablespoon water 1 tablespoon shredded cheddar cheese Salt and pepper to taste Directions: Heat oil in a nonstick skillet over medium-high heat. Add... More »

    Read more