Easy Broccoli, Cheese and Egg Muffins

Posted on February 24, 2020 in Recipes

broccoli cheese and egg muffinHere’s a nutritious treat that kids will find fun and tasty to eat on-the-go.  Not only do the cheese and broccoli provide teeth-strengthening calcium, but the eggs are packed with vitamin D that’s also vital for strong teeth.1


8 eggs

1 cup chopped raw Broccoli, you can use frozen too, just thaw first

1/4 cup unsweetened Coconut Milk

3/4 cup low fat Monterey Jack shredded cheese

2 tsp Thyme

1 tsp Pepper

1/2 tsp Sea Salt

Olive Oil cooking spray


  1. Preheat oven to 350 degrees
  2. Spray 12 cup muffin tin with Olive Oil cooking spray
  3. Evenly spread chopped Broccoli to bottom of muffin tin
  4. In large bowl whisk together eggs, coconut milk, thyme, salt, and pepper
  5. Evenly spread egg mixture into each muffin about 3/4 full
  6. Add cheese over top of muffins
  7. Bake 20 minutes
  8. Enjoy!

1 https://www.everydayhealth.com/hs/dental-health-guide/best-foods-for-healthy-teeth/