Easy Broccoli, Cheese and Egg Muffins
Posted on February 24, 2020 in Recipes
Here’s a nutritious treat that kids will find fun and tasty to eat on-the-go. Not only do the cheese and broccoli provide teeth-strengthening calcium, but the eggs are packed with vitamin D that’s also vital for strong teeth.1
Ingredients
8 eggs
1 cup chopped raw Broccoli, you can use frozen too, just thaw first
1/4 cup unsweetened Coconut Milk
3/4 cup low fat Monterey Jack shredded cheese
2 tsp Thyme
1 tsp Pepper
1/2 tsp Sea Salt
Olive Oil cooking spray
Instructions
- Preheat oven to 350 degrees
- Spray 12 cup muffin tin with Olive Oil cooking spray
- Evenly spread chopped Broccoli to bottom of muffin tin
- In large bowl whisk together eggs, coconut milk, thyme, salt, and pepper
- Evenly spread egg mixture into each muffin about 3/4 full
- Add cheese over top of muffins
- Bake 20 minutes
- Enjoy!
1 https://www.everydayhealth.com/hs/dental-health-guide/best-foods-for-healthy-teeth/