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Recipes

  • Healthy piña colada smoothie
    Jul. 10, 2020

    Healthy piña colada smoothie

    Recipes

    Enjoy this refreshing non-alcoholic piña colada smoothie as a quick breakfast or sip it leisurely on the patio. You’ll have a hard time believing a drink this tasty is also healthy and filling. This tropical treat is packed with vitamin C, calcium and potassium to help strengthen teeth and keep gums healthy.

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  • Easy grilled chicken with homemade dry rub
    Jun. 18, 2020

    Easy grilled chicken with homemade dry rub

    Recipes

    This perfect blend of spices adds a new level of flavor to juicy grilled chicken breasts. The grilled chicken breast is rich in protein and phosphorus for strong teeth. And, unlike barbecue sauces, the dry rub recipe for chicken enhances the taste without adding cavity-causing sugar.

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  • Baked avocado egg
    May 23, 2020

    Baked avocado egg

    Recipes

    Break up your breakfast routine! Pair your egg with a creamy and tasty baked avocado. Together, avocados and eggs provide a protein-packed start to your day. They’re full of vitamins C and D, potassium and phosphorus for strong teeth and healthy gums.

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  • Baked Falafel
    Apr. 24, 2020

    Baked Falafel

    Recipes

    Enjoy this savory treat that’s packed with spices. It’s just as tasty as fried falafel but much healthier. Plus, the chickpeas are rich in protein that protects your tooth enamel and fiber that cleans your mouth and gums.

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  • Homemade applesauce
    Mar. 23, 2020

    Homemade applesauce

    Recipes

    When you make this sweet, tasty applesauce at home, there’s no need to add cavity-causing sugar. This healthy, versatile treat is perfect for a snack, dessert or even homemade baby food.

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  • Easy Broccoli, Cheese and Egg Muffins
    Feb. 24, 2020

    Easy Broccoli, Cheese and Egg Muffins

    Recipes

    Here’s a nutritious treat that kids will find fun and tasty to eat on-the-go. Not only do the cheese and broccoli provide teeth-strengthening calcium, but the eggs are packed with vitamin D that’s also vital for strong teeth.

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  • Beef and broccoli stir fry
    Jan. 27, 2020

    Beef and broccoli stir fry

    Recipes

    You’ll be ready to skip takeout with this tasty, low-calorie meal that’s surprisingly quick and easy to make at home. As a bonus, the broccoli is an excellent source of calcium which is a vital mineral for the health of your teeth.

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  • Tuscan bean soup
    Dec. 23, 2019

    Tuscan bean soup

    Recipes

    Here’s a good way to warm up this winter: Try this delicious soup recipe. It’s not only satisfying, but it’s also packed full of good-for-your-teeth veggies like carrots, celery and spinach.

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  • Dark chocolate-covered frozen bananas
    Nov. 22, 2019

    Dark chocolate-covered frozen bananas

    Recipes

    You can satisfy your sweet tooth without wrecking your smile, thanks to this goody. The delectable dark chocolate shell on these frozen bananas contains just half the sugar of milk chocolate.

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  • Chia Pudding
    Oct. 1, 2019

    Chia Pudding

    Recipes

    Whether you enjoy it as a dessert, snack or breakfast, this creamy pudding makes a sweet treat without the cavity-causing sugar. The key ingredient – chia seeds – is packed with nutrients, fiber, antioxidants and protein, while containing very few calories.

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  • Kiwi-melon teething pops
    Sep. 6, 2019

    Kiwi-melon teething pops

    Recipes

    When your little one needs relief from teething, this frozen treat can do the trick. And, it’s super easy for sleep-deprived parents to make — just blend three healthy ingredients.

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  • Cheesy barbecue-chicken zucchini boats
    Aug. 27, 2019

    Cheesy barbecue-chicken zucchini boats

    Recipes

    Your family will love the cheesy flavor of these zucchini boats. You’ll love the fact that they’re easy to prepare and make great leftovers. High in protein and teeth-strengthening nutrients, this melty meal is also low in carbs, making it a tooth-friendly dinner.

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  • Blueberry-Watermelon Granita
    Jul. 15, 2019

    Blueberry-Watermelon Granita

    Recipes

    When the summer heat just won’t let up, you can still cool down and satisfy your sweet tooth without indulging in ice cream. This healthy alternative is made from nothing but fruit, so it’s full of antioxidants but doesn’t have (or need) any added sugar.

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  • Baked Parmesan Zucchini Crisps
    Jun. 20, 2019

    Baked Parmesan Zucchini Crisps

    Recipes

    Zucchinis are plentiful every summer – and our recipe puts a new spin on this farmers market favorite. Not only is this crispy treat a great substitute for starchy potato chips, but it’s also full of teeth-strengthening nutrients.

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  • Philly Cheesesteak Stuffed Peppers
    May 22, 2019

    Philly Cheesesteak Stuffed Peppers

    Recipes

    Get your Philly cheesesteak fix without the starchy bread that can cause tooth decay. Here’s another win for your mouth: The calcium-rich cheese helps build strong teeth and the peppers are packed with vitamin C that can protect your gums.

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  • Healthy blueberry smoothie
    Apr. 26, 2019

    Healthy blueberry smoothie

    Recipes

    When mouth pain makes eating difficult, this antioxidant and vitamin-packed drink gives you a convenient way to add nutrients like fiber and calcium to your diet. This healthy blueberry smoothie is packed with flavor, so you don’t need to add sugary juices — a smart move to protect your teeth.

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