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Apr. 29, 2022
Recipes
Ingredients: ½ cup butter ¾ cup Stevia or other sugar substitute 1 egg ½ teaspoon vanilla extract 1 ½ cups grated zucchini 1 ½ cups all-purpose flour ½ teaspoon baking soda 1 teaspoon ground cinnamon 1 cup quick cooking oats 1 cup granola 1 cup semisweet chocolate chips Directions: Preheat oven to 350 degrees. In... More »
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Mar. 29, 2022
Recipes
Ingredients: 12 large eggs ¼ cup creamy salad dressing or low-fat mayo Salt and ground black pepper to taste Hot sauce ¼ teaspoon dry mustard 4 drops red food coloring 4 drops blue food coloring 4 drops green food coloring 3 cups water Directions: Place eggs into a large saucepan, cover with cold water, and... More »
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Nov. 18, 2021
Recipes
Sweet potatoes are full of flavor and nutrients, including many that are great for your smile. The high amounts of vitamins A and C found in sweet potatoes are particularly helpful in maintaining good gum health.
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Jul. 28, 2021
Recipes
A tasty meatless meal that is full of flavor and protein.
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May 5, 2021
Recipes
Savor the flavors of the season with this quick, colorful salad. Creamy avocados, peppery arugula and naturally sweet mango make for a refreshing combination.
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Mar. 26, 2021
Recipes
Asparagus is at its peak in spring. Try this tasty sweet and salty prosciutto wrap, topped with Parmigiano-Reggiano cheese for an appetizer or side dish. It's full of vitamins, phosphorus and calcium for teeth and gum health.
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Feb. 25, 2021
Recipes
Yes, there are other snacks for kids besides peanut butter and jelly! Give your kids something new (and better for their teeth) with this tasty, toasty strawberry and cream cheese treat.
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Jan. 24, 2021
Recipes
Bring a tasty new kick to soup season with this spicy Korean concoction. Kimchi soup is sure to warm you up and keep you full this winter. While it’s packed with healthy ingredients, it’s best known for being a great source of probiotics, which may have beneficial effects on oral health.
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Dec. 23, 2020
Recipes
Did you know chickpeas aren’t really peas? They’re garbanzo beans! And their nutty taste makes them perfect for snacking any time — like while you watch your favorite flicks.
These low-calorie roasted chickpeas are packed with fiber and protein, so you’ll get full without binging while you binge-watch.
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Nov. 24, 2020
Recipes
Salmon is packed with nutrients that are great for your smile. It’s high in phosphorus, calcium and vitamin D to protect and strengthen your tooth enamel. Salmon has even been linked to lowering risks for gum disease and cancer.
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Oct. 24, 2020
Recipes
This tasty, quick-to-prepare comfort food is as easy as it is cheesy. The calcium and phosphates in the cheese help put minerals back in your teeth and rebuild enamel. And the fiber-rich broccoli is full of vitamin C to strengthen your gums.
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Sep. 24, 2020
Recipes
This easy-to-prepare treat is a refreshing snack or dessert that the whole family will love. Your mouth will love it, too. That’s because watermelon is high in vitamin C but low in acid, so it helps keep teeth and gums healthy. Plus, it’s high in fiber and water so it cleans your teeth naturally.
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Aug. 29, 2020
Recipes
You’ll never taste the difference, but these moist, fluffy muffins are healthier because they’re made with whole-wheat flour. And they’re loaded with tasty blueberries — an antioxidant superfood! The blueberries and whole-grain fiber both work to help fight gum disease.
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Jul. 10, 2020
Recipes
Enjoy this refreshing non-alcoholic piña colada smoothie as a quick breakfast or sip it leisurely on the patio. You’ll have a hard time believing a drink this tasty is also healthy and filling.
This tropical treat is packed with vitamin C, calcium and potassium to help strengthen teeth and keep gums healthy.
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Jun. 18, 2020
Recipes
This perfect blend of spices adds a new level of flavor to juicy grilled chicken breasts.
The grilled chicken breast is rich in protein and phosphorus for strong teeth. And, unlike barbecue sauces, the dry rub recipe for chicken enhances the taste without adding cavity-causing sugar.
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May 23, 2020
Recipes
Break up your breakfast routine! Pair your egg with a creamy and tasty baked avocado.
Together, avocados and eggs provide a protein-packed start to your day. They’re full of vitamins C and D, potassium and phosphorus for strong teeth and healthy gums.