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Dec. 23, 2020
Recipes
Did you know chickpeas aren’t really peas? They’re garbanzo beans! And their nutty taste makes them perfect for snacking any time — like while you watch your favorite flicks.
These low-calorie roasted chickpeas are packed with fiber and protein, so you’ll get full without binging while you binge-watch.
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Nov. 24, 2020
Recipes
Salmon is packed with nutrients that are great for your smile. It’s high in phosphorus, calcium and vitamin D to protect and strengthen your tooth enamel. Salmon has even been linked to lowering risks for gum disease and cancer.
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Oct. 24, 2020
Recipes
This tasty, quick-to-prepare comfort food is as easy as it is cheesy. The calcium and phosphates in the cheese help put minerals back in your teeth and rebuild enamel. And the fiber-rich broccoli is full of vitamin C to strengthen your gums.
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Sep. 24, 2020
Recipes
This easy-to-prepare treat is a refreshing snack or dessert that the whole family will love. Your mouth will love it, too. That’s because watermelon is high in vitamin C but low in acid, so it helps keep teeth and gums healthy. Plus, it’s high in fiber and water so it cleans your teeth naturally.
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Aug. 29, 2020
Recipes
You’ll never taste the difference, but these moist, fluffy muffins are healthier because they’re made with whole-wheat flour. And they’re loaded with tasty blueberries — an antioxidant superfood! The blueberries and whole-grain fiber both work to help fight gum disease.
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Jul. 10, 2020
Recipes
Enjoy this refreshing non-alcoholic piña colada smoothie as a quick breakfast or sip it leisurely on the patio. You’ll have a hard time believing a drink this tasty is also healthy and filling.
This tropical treat is packed with vitamin C, calcium and potassium to help strengthen teeth and keep gums healthy.
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Jun. 18, 2020
Recipes
This perfect blend of spices adds a new level of flavor to juicy grilled chicken breasts.
The grilled chicken breast is rich in protein and phosphorus for strong teeth. And, unlike barbecue sauces, the dry rub recipe for chicken enhances the taste without adding cavity-causing sugar.
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May 23, 2020
Recipes
Break up your breakfast routine! Pair your egg with a creamy and tasty baked avocado.
Together, avocados and eggs provide a protein-packed start to your day. They’re full of vitamins C and D, potassium and phosphorus for strong teeth and healthy gums.
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Apr. 24, 2020
Recipes
Enjoy this savory treat that’s packed with spices. It’s just as tasty as fried falafel but much healthier. Plus, the chickpeas are rich in protein that protects your tooth enamel and fiber that cleans your mouth and gums.
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Mar. 23, 2020
Recipes
When you make this sweet, tasty applesauce at home, there’s no need to add cavity-causing sugar. This healthy, versatile treat is perfect for a snack, dessert or even homemade baby food.
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Feb. 24, 2020
Recipes
Here’s a nutritious treat that kids will find fun and tasty to eat on-the-go. Not only do the cheese and broccoli provide teeth-strengthening calcium, but the eggs are packed with vitamin D that’s also vital for strong teeth.
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Jan. 27, 2020
Recipes
You’ll be ready to skip takeout with this tasty, low-calorie meal that’s surprisingly quick and easy to make at home. As a bonus, the broccoli is an excellent source of calcium which is a vital mineral for the health of your teeth.
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Dec. 23, 2019
Recipes
Here’s a good way to warm up this winter: Try this delicious soup recipe. It’s not only satisfying, but it’s also packed full of good-for-your-teeth veggies like carrots, celery and spinach.
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Nov. 22, 2019
Recipes
You can satisfy your sweet tooth without wrecking your smile, thanks to this goody. The delectable dark chocolate shell on these frozen bananas contains just half the sugar of milk chocolate.
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Oct. 1, 2019
Recipes
Whether you enjoy it as a dessert, snack or breakfast, this creamy pudding makes a sweet treat without the cavity-causing sugar. The key ingredient – chia seeds – is packed with nutrients, fiber, antioxidants and protein, while containing very few calories.
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Sep. 6, 2019
Recipes
When your little one needs relief from teething, this frozen treat can do the trick. And, it’s super easy for sleep-deprived parents to make — just blend three healthy ingredients.
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