Recipes

  • Burrito bowl
    Jul. 28, 2021

    Burrito bowl

    Recipes

    A tasty meatless meal that is full of flavor and protein.

  • Mango, avocado and arugula salad
    May 5, 2021

    Mango, avocado and arugula salad

    Recipes

    Savor the flavors of the season with this quick, colorful salad. Creamy avocados, peppery arugula and naturally sweet mango make for a refreshing combination.

  • Prosciutto-wrapped asparagus
    Mar. 26, 2021

    Prosciutto-wrapped asparagus

    Recipes

    Asparagus is at its peak in spring. Try this tasty sweet and salty prosciutto wrap, topped with Parmigiano-Reggiano cheese for an appetizer or side dish. It's full of vitamins, phosphorus and calcium for teeth and gum health.

  • Strawberry and cream cheese toast
    Feb. 25, 2021

    Strawberry and cream cheese toast

    Recipes

    Yes, there are other snacks for kids besides peanut butter and jelly! Give your kids something new (and better for their teeth) with this tasty, toasty strawberry and cream cheese treat.

  • Kimchi soup
    Jan. 24, 2021

    Kimchi soup

    Recipes

    Bring a tasty new kick to soup season with this spicy Korean concoction. Kimchi soup is sure to warm you up and keep you full this winter. While it’s packed with healthy ingredients, it’s best known for being a great source of probiotics, which may have beneficial effects on oral health.

  • Spicy roasted chickpeas
    Dec. 23, 2020

    Spicy roasted chickpeas

    Recipes

    Did you know chickpeas aren’t really peas? They’re garbanzo beans! And their nutty taste makes them perfect for snacking any time — like while you watch your favorite flicks. These low-calorie roasted chickpeas are packed with fiber and protein, so you’ll get full without binging while you binge-watch.

  • Baked salmon
    Nov. 24, 2020

    Baked salmon

    Recipes

    Salmon is packed with nutrients that are great for your smile. It’s high in phosphorus, calcium and vitamin D to protect and strengthen your tooth enamel. Salmon has even been linked to lowering risks for gum disease and cancer.

  • Cheesy chicken broccoli casserole
    Oct. 24, 2020

    Cheesy chicken broccoli casserole

    Recipes

    This tasty, quick-to-prepare comfort food is as easy as it is cheesy. The calcium and phosphates in the cheese help put minerals back in your teeth and rebuild enamel. And the fiber-rich broccoli is full of vitamin C to strengthen your gums.

  • Watermelon fruit pizza
    Sep. 24, 2020

    Watermelon fruit pizza

    Recipes

    This easy-to-prepare treat is a refreshing snack or dessert that the whole family will love. Your mouth will love it, too. That’s because watermelon is high in vitamin C but low in acid, so it helps keep teeth and gums healthy. Plus, it’s high in fiber and water so it cleans your teeth naturally.

  • Healthier blueberry muffins
    Aug. 29, 2020

    Healthier blueberry muffins

    Recipes

    You’ll never taste the difference, but these moist, fluffy muffins are healthier because they’re made with whole-wheat flour. And they’re loaded with tasty blueberries — an antioxidant superfood! The blueberries and whole-grain fiber both work to help fight gum disease.

  • Healthy piña colada smoothie
    Jul. 10, 2020

    Healthy piña colada smoothie

    Recipes

    Enjoy this refreshing non-alcoholic piña colada smoothie as a quick breakfast or sip it leisurely on the patio. You’ll have a hard time believing a drink this tasty is also healthy and filling. This tropical treat is packed with vitamin C, calcium and potassium to help strengthen teeth and keep gums healthy.

  • Easy grilled chicken with homemade dry rub
    Jun. 18, 2020

    Easy grilled chicken with homemade dry rub

    Recipes

    This perfect blend of spices adds a new level of flavor to juicy grilled chicken breasts. The grilled chicken breast is rich in protein and phosphorus for strong teeth. And, unlike barbecue sauces, the dry rub recipe for chicken enhances the taste without adding cavity-causing sugar.

  • Baked avocado egg
    May 23, 2020

    Baked avocado egg

    Recipes

    Break up your breakfast routine! Pair your egg with a creamy and tasty baked avocado. Together, avocados and eggs provide a protein-packed start to your day. They’re full of vitamins C and D, potassium and phosphorus for strong teeth and healthy gums.

  • Baked Falafel
    Apr. 24, 2020

    Baked Falafel

    Recipes

    Enjoy this savory treat that’s packed with spices. It’s just as tasty as fried falafel but much healthier. Plus, the chickpeas are rich in protein that protects your tooth enamel and fiber that cleans your mouth and gums.

  • Homemade applesauce
    Mar. 23, 2020

    Homemade applesauce

    Recipes

    When you make this sweet, tasty applesauce at home, there’s no need to add cavity-causing sugar. This healthy, versatile treat is perfect for a snack, dessert or even homemade baby food.

  • Easy Broccoli, Cheese and Egg Muffins
    Feb. 24, 2020

    Easy Broccoli, Cheese and Egg Muffins

    Recipes

    Here’s a nutritious treat that kids will find fun and tasty to eat on-the-go. Not only do the cheese and broccoli provide teeth-strengthening calcium, but the eggs are packed with vitamin D that’s also vital for strong teeth.