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Recipes

  • Dark chocolate-covered frozen bananas
    Nov. 22, 2019

    Dark chocolate-covered frozen bananas

    Recipes

    You can satisfy your sweet tooth without wrecking your smile, thanks to this goody. The delectable dark chocolate shell on these frozen bananas contains just half the sugar of milk chocolate.

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  • Chia Pudding
    Oct. 1, 2019

    Chia Pudding

    Recipes

    Whether you enjoy it as a dessert, snack or breakfast, this creamy pudding makes a sweet treat without the cavity-causing sugar. The key ingredient – chia seeds – is packed with nutrients, fiber, antioxidants and protein, while containing very few calories.

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  • Kiwi-melon teething pops
    Sep. 6, 2019

    Kiwi-melon teething pops

    Recipes

    When your little one needs relief from teething, this frozen treat can do the trick. And, it’s super easy for sleep-deprived parents to make — just blend three healthy ingredients.

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  • Cheesy barbecue-chicken zucchini boats
    Aug. 27, 2019

    Cheesy barbecue-chicken zucchini boats

    Recipes

    Your family will love the cheesy flavor of these zucchini boats. You’ll love the fact that they’re easy to prepare and make great leftovers. High in protein and teeth-strengthening nutrients, this melty meal is also low in carbs, making it a tooth-friendly dinner.

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  • Blueberry-Watermelon Granita
    Jul. 15, 2019

    Blueberry-Watermelon Granita

    Recipes

    When the summer heat just won’t let up, you can still cool down and satisfy your sweet tooth without indulging in ice cream. This healthy alternative is made from nothing but fruit, so it’s full of antioxidants but doesn’t have (or need) any added sugar.

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  • Baked Parmesan Zucchini Crisps
    Jun. 20, 2019

    Baked Parmesan Zucchini Crisps

    Recipes

    Zucchinis are plentiful every summer – and our recipe puts a new spin on this farmers market favorite. Not only is this crispy treat a great substitute for starchy potato chips, but it’s also full of teeth-strengthening nutrients.

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  • Philly Cheesesteak Stuffed Peppers
    May 22, 2019

    Philly Cheesesteak Stuffed Peppers

    Recipes

    Get your Philly cheesesteak fix without the starchy bread that can cause tooth decay. Here’s another win for your mouth: The calcium-rich cheese helps build strong teeth and the peppers are packed with vitamin C that can protect your gums.

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  • Healthy blueberry smoothie
    Apr. 26, 2019

    Healthy blueberry smoothie

    Recipes

    When mouth pain makes eating difficult, this antioxidant and vitamin-packed drink gives you a convenient way to add nutrients like fiber and calcium to your diet. This healthy blueberry smoothie is packed with flavor, so you don’t need to add sugary juices — a smart move to protect your teeth.

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  • Creamy, Cheesy Scrambled Eggs Recipe
    Mar. 26, 2019

    Creamy, Cheesy Scrambled Eggs Recipe

    Recipes

    When it comes to famous female chefs, Julia Child stands out as one of the pioneering food figures. Her recipe for creamy, cheesy scrambled eggs doesn’t just taste great – it’s also great for your teeth! The eggs in this tasty dish are rich in protein and phosphorous to help protect enamel. Plus, the yummy cheese provides calcium, which is an essential nutrient for strong bones and teeth.

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  • Mashed Sweet Potatoes
    Feb. 20, 2019

    Mashed Sweet Potatoes

    Recipes

    Sweet potatoes are jam-packed with mouth-friendly nutrients like vitamins A and C for gum health.1 This recipe for mashed sweet potatoes is naturally sweet but doesn’t contain added sugars. Plus, it’s quick and easy to make!

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  • Greek Yogurt Hummus
    Jan. 31, 2019

    Greek Yogurt Hummus

    Recipes

    ​This recipe for hummus with Greek yogurt is a satisfying appetizer or snack that’s good for your smile! Chickpeas are packed with folic acid, which helps facilitate healthy cell growth in your mouth.1 And if you use celery or carrot sticks instead of pita chips to dip in the hummus, it’s even better. Celery and carrots help clean teeth with their crunchy texture.

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  • Hot Spinach and Artichoke Dip
    Dec. 24, 2018

    Hot Spinach and Artichoke Dip

    Recipes

    A delicious holiday appetizer that is packed with nutrients that are good for teeth.

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  • Quick pumpkin pudding
    Nov. 12, 2018

    Quick pumpkin pudding

    Recipes

    Pumpkin is a staple of the season and a super good source of vitamin A for gum health and enamel strength.1 To avoid the sugar and starch often found in pumpkin pie, try this festive sugar-free recipe for pumpkin pudding. Ingredients: 1 package (5.1 ounces) of sugar-free vanilla instant pudding and pie filling mix 12... More »

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  • Sugar-free Mocha Mousse
    Oct. 26, 2018

    Sugar-free Mocha Mousse

    Recipes

    This easy-to-make dessert is a decadent sugar-free treat that won't wreak havoc on your teeth. Whip it up to satisfy your chocolate cravings while providing a key nutrient for a healthy smile. Made with whipping cream, this recipe delivers a hearty dose of calcium for strong bones and teeth. Ingredients: 2 cups heavy whipping cream... More »

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  • Roasted pears with blue cheese and walnuts
    Sep. 22, 2018

    Roasted pears with blue cheese and walnuts

    Recipes

    Enjoy fall with a savory recipe that everyone in the family will love. Walnuts are a hearty nut with a serious amount of nutrients. They contain heart-healthy fats and protein that have been shown to help with diabetes, weight management and inflammation.1 Walnuts also contain magnesium, which helps the body absorb calcium for strong teeth... More »

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  • Sweet Potato Chips
    Aug. 15, 2018

    Sweet Potato Chips

    Recipes

    These sweet potato chips are a great way to replace starchy, salty chips with something that tastes just as great and helps maintain gum health with a boost of vitamins A and C.1     Ingredients: 1 large sweet potato, peeled 1 tablespoon extra-virgin olive oil ¼ teaspoon salt Directions: Preheat oven to 225 degrees... More »

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