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May 23, 2020
Recipes
Break up your breakfast routine! Pair your egg with a creamy and tasty baked avocado.
Together, avocados and eggs provide a protein-packed start to your day. They’re full of vitamins C and D, potassium and phosphorus for strong teeth and healthy gums.
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Apr. 24, 2020
Recipes
Enjoy this savory treat that’s packed with spices. It’s just as tasty as fried falafel but much healthier. Plus, the chickpeas are rich in protein that protects your tooth enamel and fiber that cleans your mouth and gums.
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Mar. 23, 2020
Recipes
When you make this sweet, tasty applesauce at home, there’s no need to add cavity-causing sugar. This healthy, versatile treat is perfect for a snack, dessert or even homemade baby food.
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Feb. 24, 2020
Recipes
Here’s a nutritious treat that kids will find fun and tasty to eat on-the-go. Not only do the cheese and broccoli provide teeth-strengthening calcium, but the eggs are packed with vitamin D that’s also vital for strong teeth.
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Jan. 27, 2020
Recipes
You’ll be ready to skip takeout with this tasty, low-calorie meal that’s surprisingly quick and easy to make at home. As a bonus, the broccoli is an excellent source of calcium which is a vital mineral for the health of your teeth.
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Dec. 23, 2019
Recipes
Here’s a good way to warm up this winter: Try this delicious soup recipe. It’s not only satisfying, but it’s also packed full of good-for-your-teeth veggies like carrots, celery and spinach.
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Nov. 22, 2019
Recipes
You can satisfy your sweet tooth without wrecking your smile, thanks to this goody. The delectable dark chocolate shell on these frozen bananas contains just half the sugar of milk chocolate.
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Oct. 1, 2019
Recipes
Whether you enjoy it as a dessert, snack or breakfast, this creamy pudding makes a sweet treat without the cavity-causing sugar. The key ingredient – chia seeds – is packed with nutrients, fiber, antioxidants and protein, while containing very few calories.
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Sep. 6, 2019
Recipes
When your little one needs relief from teething, this frozen treat can do the trick. And, it’s super easy for sleep-deprived parents to make — just blend three healthy ingredients.
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Aug. 27, 2019
Recipes
Your family will love the cheesy flavor of these zucchini boats. You’ll love the fact that they’re easy to prepare and make great leftovers. High in protein and teeth-strengthening nutrients, this melty meal is also low in carbs, making it a tooth-friendly dinner.
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Jul. 15, 2019
Recipes
When the summer heat just won’t let up, you can still cool down and satisfy your sweet tooth without indulging in ice cream. This healthy alternative is made from nothing but fruit, so it’s full of antioxidants but doesn’t have (or need) any added sugar.
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Jun. 20, 2019
Recipes
Zucchinis are plentiful every summer – and our recipe puts a new spin on this farmers market favorite. Not only is this crispy treat a great substitute for starchy potato chips, but it’s also full of teeth-strengthening nutrients.
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May 22, 2019
Recipes
Get your Philly cheesesteak fix without the starchy bread that can cause tooth decay. Here’s another win for your mouth: The calcium-rich cheese helps build strong teeth and the peppers are packed with vitamin C that can protect your gums.
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Apr. 26, 2019
Recipes
When mouth pain makes eating difficult, this antioxidant and vitamin-packed drink gives you a convenient way to add nutrients like fiber and calcium to your diet. This healthy blueberry smoothie is packed with flavor, so you don’t need to add sugary juices — a smart move to protect your teeth.
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Mar. 26, 2019
Recipes
When it comes to famous female chefs, Julia Child stands out as one of the pioneering food figures. Her recipe for creamy, cheesy scrambled eggs doesn’t just taste great – it’s also great for your teeth! The eggs in this tasty dish are rich in protein and phosphorous to help protect enamel. Plus, the yummy cheese provides calcium, which is an essential nutrient for strong bones and teeth.
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Feb. 20, 2019
Recipes
Sweet potatoes are jam-packed with mouth-friendly nutrients like vitamins A and C for gum health.1 This recipe for mashed sweet potatoes is naturally sweet but doesn’t contain added sugars. Plus, it’s quick and easy to make!
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