Calcium Matters To Your Teeth
Growing up, your parents probably encouraged you to choose milk as your mealtime beverage. As a child, their reasoning was irrelevant to you. Either you drank your milk, or you were stuck with water. Now that you're an adult, you still might not know the benefits of a tall glass of milk.
Well, milk is rich with calcium, one of the most essential minerals for the health of your bones and teeth. But calcium goes beyond bone and teeth health; it also supports basic metabolic functions.
Seeing as calcium is so important to the health of your teeth, it's no surprise that a deficiency could negatively affect your dental health. Your jawbone anchors your teeth in place and if the strength of the bone is compromised, you might be at a higher risk for tooth loss. In addition, a low-calcium diet can result in gum disease.
Since the body doesn’t make calcium, a diet rich in this mineral is the key to maintaining a healthy mouth. Here are 4 foods with high levels of calcium that you should try to integrate into your daily nutrition plan to ensure you're getting enough calcium.
- Plain, low-fat yogurt – While nearly all types of yogurt have calcium, a plain low-fat yogurt will deliver the biggest bang. With 415 mg of calcium per 8 ounce serving, yogurt is one of the best foods to eat for your bone and teeth health.
- Mozzarella cheese – Of all the cheeses in all the land, mozzarella cheese has the highest calcium content. Yes, string cheese counts!
- Sardines –They may not sound very appetizing, but many sardine eaters say they look worse than they taste. If you chop them up and add to any meal, you will get a dose of calcium and a salty flavor.
- Milk – As a child, milk is encouraged and should continue to be a staple in your diet as an adult. A splash with your cereal or a glass with dinner is just enough to reap the calcium benefits.