Top Tricks and Treats for a Tooth-friendly Halloween
Most little monsters will bring home a scary stash of candy after trick-or-treating, so it's not surprising that nearly 1 in 5 Illinois parents say Halloween is one of the toughest times to get their kids to maintain good oral health habits.1 But don't get frightened, Delta Dental of Illinois offers parents some tricks and the top treats to keep kids' little teeth safe from sugary nightmares.
“Sugary treats aren't good for teeth, but some are better than others,” said Dr. Sheila Strock, vice president, dental services and science officer at Delta Dental of Illinois. “Candy that melts and dissolves quickly is least harmful to kids' teeth. Sweets that expose teeth to sugar longer allow more time for bacteria to feed and produce cavity-causing acid.”
If an option, sugar-free candy and gum are obvious top choices. Chocolate without sticky fillings is also a better choice than other treats, especially dark chocolate which is lower in sugar than milk or white chocolate. Chocolate dissolves quickly and is not sticky, which decreases the amount of time sugar stays in contact with teeth. The worst treats for teeth are chewy and hard candies, such as caramels, gummies, jawbreakers and lollipops, because they are likely to spend a longer time exposing teeth to sugar.
Along with choosing dark chocolate and sugar-free treats, Delta Dental of Illinois offers these five tricks to make your Halloween tooth-friendly.
- Serve a healthy and filling meal before trick-or-treating so kids will be less tempted to binge on candy.
- Limit how many chewy and hard candies are eaten. If possible, remove the hard and chewy candies from your kid's stash. Hard candies are tough on teeth because they tend to be sucked on at a leisurely pace for an extended period of time. Chewy, sticky treats are damaging because they are high in sugar, spend a prolonged amount of time stuck to teeth and are more difficult for saliva to break down.
- Only give candy with meals. It's best to enjoy sweets with a meal, because saliva production increases and washes away cavity-causing sugar and bacteria. Try not to let kids snack on candy throughout the day.
- Have a post-treat oral health routine. Kids' teeth should be brushed or at least rinsed with water after eating treats to wash away sugar. Make sure kids' teeth are brushed at least twice a day with fluoridated toothpaste for two minutes each time and flossed once a day. And trips to the dentist should be made regularly.
- Give a non-candy treat. Let kids enjoy a treat or two and then trade in their remaining candy for a toy. Leftover treats can be donated to troops or a local dentist buy-back program. You could also consider handing out candy alternatives such as fruit, money or small toys to neighborhood kids.