Children (4-12 years)
Even though it can be hard to get young kids to slow down, it's important to make time for oral hygiene. Starting good habits now will set the stage for a lifetime of healthy smiles.
Supervise your child's brushing until age 8 and flossing until age 10.
- Continue to supervise and assist your child with brushing and flossing daily. Around age 8, your child may not need supervision in brushing although you're likely to need to help your child in flossing daily until age 10. Read more on caring for your child's oral health.
Take your child to the orthodontist by age 7.
It's recommended that children visit the orthodontist by age 7. Losing baby teeth and the eruption of permanent teeth means some problems could develop. Often, the earlier an orthodontist can catch those problems, the easier - and less expensive - they are to fix.
Discuss sealants with your child's dentist as the permanent molars come in.
When the molar teeth come in - first molars around age 6 and the second molars between 11 and 13, discuss sealants which have the most benefits when applied to newly erupted molars and can last up to 10 years.
Sealants, a thin plastic coating applied directly to teeth, help prevent bacteria from settling into the natural pits and grooves of teeth where most tooth decay in children develops. They can reduce the chances of a tooth forming new decay by up to 70 percent.
Learn more about how dental sealants shield kids from tooth decay.
Healthy meals and snacks are the key to good oral health.
Tooth-friendly meals and snacks like cheese, yogurt, lean meats, veggies and fruits play a big part in keeping your child's teeth healthy.
When your child has sweets, make sure they are eaten with meals since eating other foods helps stimulate saliva, which helps wash away food particles and reduces the chance for cavities. For most children, cavities are nearly 90 percent preventable, so establishing good oral health habits and watching what your child eats is very important.
Dental fears can happen. Try a few tricks to help calm anxiety.
Taking your child to the dentist from age 1 helps develop a good relationship, still, it's common for kids to get anxious about dental appointments so here are tips to help make those checkups go smoothly.
- Ask the dentist to explain what is going to happen with your child, whether it's just a standard cleaning or if it involves something new. like X-rays.
- Allow your child use earphones to listen to music to help calm their nerves.
- Be in the exam room with your child. It's good for your child to get used to not having a parent present during exams or treatment, however, it may be helpful for some young children.
- Praise your child for doing a good job once the appointment is over.
Your child should wear a mouthguard for sports.
- Mouthguards should be worn for almost any sport, especially if there's potential for contact with surfaces, other players or equipment. Mouthguards should be worn for baseball, field hockey, football, ice hockey, lacrosse, martial arts, soccer, softball, wrestling, water polo and rugby.
- Mouthguards are also recommended for skateboarding and bicycling.
- In addition to keeping teeth safe, mouthguards can also minimize lacerated and bruised lips and cheeks by keeping these soft tissues away from the teeth.
- Your child's dentist is able to recommend the best type of mouthguard for your child.
Be aware that children, even at this age, may try smoking or other tobacco products. Learn the risks and how it can harm oral health.
When detected in the early stages, oral cancer is one of the more treatable cancers. Read more about avoiding oral cancer and how your child's regular dental visits can help in prevention and early detection.
Land of Smiles is a free and engaging children's educational program that teaches students in pre-kindergarten through third grade the importance of good oral health habits. Learn more and how you can request a Land of Smiles show at your child's school.